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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 08.04.2015

    Get A Handle On Your Mood With Food

    There are plenty of occasions and situations on a daily, weekly and monthly basis that could test our moods, patience and overall happiness. However, there are also plenty of foods that do this to us too, the main difference is that we don't need to eat them! More
  • 07.04.2015

    Recipe Of The Week - Greek Lamb Salad with Feta and Olives

    Greek lamb salad with feta and olives is ideal for all the family. Enjoy for lunch or an evening meal. More
  • 02.04.2015

    Back On Track After The Easter Excesses

    After a bank-holiday weekend laden, probably, with chocolate and treats, how do you get back on track with your healthy eating?   More
  • 01.04.2015

    Foods to eat in April.

    April has arrived, which means only one thing - a further variety of foods are now coming into season! More
  • 30.03.2015

    Recipe Of The Week - Chilli & Lime Squid with Courgette 'Noodles'

    An ideal recipe to create now the sun is beginning to make a regular appearance. It only takes a matter of minutes and is light and delicious. Add more or less chilli depending upon the kick you want from this easy dish. Simply add a big salad as an accompaniment and job done! More
  • 26.03.2015

    Healthy Short Thoughts

    This blog really needs no introduction - simply read and digest these short thoughts, perhaps even jot them down. Helpful, informative and healthy!  More
  • 25.03.2015

    March - National Caffeine Awareness Month

    Do you drink more than 4 cups of coffee each day? Do you drink several cups of tea washed down with a number of soft drinks a day? Do you find yourself irritable, depressed or disorientated after drinking caffeinated drinks? When you don’t consume caffeine, do you find yourself experiencing headaches, drowsiness or insomnia? More
  • 24.03.2015

    Recipe Of The Week - Falafel & Hummus Pitta

    Falafel and hummus pitta is a delicious, quick and easy lunch. We suggest you prepare this ahead and then stuff into pitta pockets or use wraps if you prefer to make an easy take-to-work lunch. Perhaps you have a very long day ahead and will be home late. More
  • 18.03.2015

    March 23rd - National Spinach Day

    March 23rd is National Spinach Day, so we thought it fitting to bring to your attention the benefits that this leafy green vegetable can bring to your health and wellbeing. More
  • 16.03.2015

    Recipe Of The Week - Chicken & Avocado Salad

    This is a fantastic, tasty and convenient dish to quickly whisk up on a tiring Monday evening using the leftover chicken for Sunday evening’s roast meal. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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