Contact Us
07778 218009


We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 05.08.2015

    Fact File - BBQ Food

  • 04.08.2015

    Recipe Of The Week - Sophie's Salad

    This is an ideal main course for weight loss. This is a salad that Sophie makes regularly - the contents can be altered according to what is in season and available. Add toasted pine nuts, chopped apple or a handful of seeds if on a weight maintenance programme. More
  • 29.07.2015

    Seasonal Foods For August

    Grocery shopping is already a pretty time consuming task, but not knowing what to buy when you get there can be overwhelming and pricey. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. More
  • 28.07.2015

    National Simplify Your Life Week - Top Tips To Simplify Healthy Eating

    It stands to reason, if you can make healthy eating (and drinking) simple and easy then you are more likely to make healthy choices.   More
  • 28.07.2015

    Recipe Of The Week - Red Leaf Salad

    For a well rounded meal, be sure to add an extra source of protein to this dish. Such as a couple of slices of ham, chicken or turkey in order to maintain your energy to keep you going through until your need meal. More
  • 23.07.2015

    Top Tips To Help You Lose Weight

    Follow our top tips to help you lose weight.  You have been losing weight for a while now but have reached a plateau, whether you are just embarking on weight loss or have been at it for a while these tips will help you to be successful. More
  • 22.07.2015

    Do you practice healthy habits? Many do not - read on

    Do you eat the recommended 5-a-day, adhere to the government guidelines regarding alcohol and do you exercise regularly?  If the answer is no you are not alone.  Perhaps it is time to make a few changes that will help to make you healthier and ultimately happier. More
  • 21.07.2015

    Recipe Of The Week - Tandoori Chicken Kebabs and Caulie 'Couscous'

    This recipe is excellent for bringing a touch of heat to your kitchen in the cold winter months and is equally as complimentary in the hot summer afternoons cooked over a smoking barbeque. Our cauliflower 'couscous' is an excellent substitute for rice/potatoes/pasta etc. More
  • 16.07.2015

    How To Make Water More Interesting

    Drinking water will help to keep you hydrated and it is especially important to make sure you drink plenty when the weather is warmer.   More
  • 15.07.2015

    How To Eat A Balanced Diet

    A balanced diet is essential for good health.  A balanced diet will help to ward off coughs and colds by boosting your immunity, provide you with the vitamins and nutrients you need to keep well and reduce the risk for more serious illnesses and diseases such as heart disease, cancer and diabetes. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

© 2018 The Healthy Employee

Web Development by Noisegate Media