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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 12.01.2015

    Bowel cancer is expected to rise 90%, top tips on how to avoid becoming a statistic.

    A study has shown that bowel cancer is expected to rise by 90% in people aged 20 to 34 years old by 2030. By stark comparison, rates are expected to decrease by 41% in those aged over 50. These predictions are based on the numbers of diagnoses made since 1979. More
  • 08.01.2015

    7 Snacks For 12 Hour Working Days

    We recommend that you consume 3 meals each day. However, it isn’t always possible to prepare 3 well-rounded and filling meals every day if you are out of the house for up to 14 hours. With such long days, it can often seem like lunch was a distant memory and dinner may as well be tomorrow! More
  • 05.01.2015

    Recipe Of The Week - National Slow Cooking Month, Lamb Tagine

    January is National Slow Cooking Month - so we thought we should kick it off with a delicious dish that cooks itself over 2 hours. We thought this would go down well at this time of year as we are sure that you have spent enough time in the kitchen over the Christmas period and are craving a warming dish in this frosty weather. More
  • 05.01.2015

    How To Beat The January Blues

    The festive season is over, and for the majority of us, it is back to reality. More
  • 30.12.2014

    5 Top Tips For Keeping Healthy In 2015

    At the beginning of the New Year, our thoughts turn to being fitter and healthier. Here are five easy to follow, practical tips to get you started. More
  • 30.12.2014

    Happy New Year!

    May we wish a very happy New Year to you and your loved ones.    More
  • 30.12.2014

    January - National Soup Month

    January is National Soup Month so what better time than to have a browse through our choices of soups - simply click here to view them.  More
  • 30.12.2014

    Recipe Of The Week - Cucumber and butter bean salad with mint and feta cheese

    Cucumber and butter bean salad with mint and feta cheese is put together in seconds. Pile the mixture into the middle of a large green salad or top a baked sweet potato for lunch or main meal. Stuff the mixture into pittas or wraps for great take-to-work lunches. More
  • 23.12.2014

    Recipe Of The Week - Christmas Turkey Leftovers

    Over the Christmas period, leftovers are bound to pile up. So we thought we’d take the opportunity to help you use them up with a couple of delicious recipes that you can use with your leftover turkey. More
  • 23.12.2014

    National Get On The Scales Day - 29th December

    On average, a full Christmas lunch contains a huge 7000 calories. The recommended daily intake of calories for men is 2200 calories, and for women, 2000 calories. This means that when we sit down for Christmas lunch, we are consuming over 3 days worth of calories! More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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