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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 20.10.2014

    Recipe Of The Week - Lentil & Sweet Potato Stew

    Lentil and sweet potato stew is real healthy comfort food and it doesn’t take long to make. This dish is great for lunch or for a more hearty main evening meal. The entire family will enjoy lentil and sweet potato stew! More
  • 16.10.2014

    8 Best Foods To Combat High Cholesterol

    October is National Cholesterol Month and with that, we are taking the opportunity to highlight this silent killer and the risk it holds to each of us. More
  • 14.10.2014

    Recipe Of The Week - Grated Courgette Burgers

    Grated courgette burgers are delicious served hot or cold with a salad. With the addition of the chilli and mustard these vegetarian burgers are tasty and brilliant stuffed into a pitta bread for take-to-work lunches. More
  • 14.10.2014

    A Healthy Workforce Leads To A Healthy Bottom Line

    Britain’s Healthiest Company is the first initiative of its kind in the UK. The aim is to understand how healthy the nation’s workers really are. More
  • 06.10.2014

    Recipe Of The Week - Chicken Noodle Soup

    An ideal dish for lunch or as a light main meal, it is also so easy to take to work for your lunch. This recipe is deliciously healthy as ‘comfort food’. Our chicken noodle soup is filling and wholesome and is sure to be a hit with the whole family. More
  • 06.10.2014

    Sparkling water contains up to 11 times more salt than tap water

    Sparkling water is seen by many as a healthy alternative to soft drinks, and is that bit more exciting than tap water. More
  • 06.10.2014

    How To Make Your Business Britains Healthiest Company

    Britain’s Healthiest Company is the first initiative of its kind in the UK that aim is to understand how healthy the nation’s workers really are. More
  • 01.10.2014

    Celebrate Better Breakfast Month Every Month!

    September was better breakfast month, but we thought why not celebrate this every month? Highlighting the importance of your first meal of the day and establishing a varied and delicious choice of dishes you can pick and choose from depending on your time available should be brought to attention all 12 months of the year! More
  • 30.09.2014

    Recipe Of The Week - Quinoa Salad with Chicken and Mixed Greens

    Quinoa contains high nutritional value and is loaded with protein to help you feel fuller for longer. It is also an excellent source of fibre, as well as containing calcium, magnesium and iron. The currants, almonds, mint and lime juice give this dish a real twist, ensuring you never get bored with repetitive dishes. More
  • 30.09.2014

    World Heart Day – 29th September

    Each year World Heart Day lands on 29th September. Founded in 2000 in order to raise awareness of the worlds biggest killer. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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