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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 18.12.2014

    Time Saving Recipes For The Run Up To Christmas

    The run up to Christmas is always a busy time of year, often leaving us short on time and energy. By the time the evening rolls around, it may seem easier to heat up processed foods laden with sugar and fat – leaving us feeling worse than before we ate! More
  • 18.12.2014

    A Happy and Healthy Christmas To You!

    May we wish a very happy and healthy Christmas to you and your loved ones! We hope you all have a fun, festive, and relaxing holiday... More
  • 16.12.2014

    Recipe Of The Week - Spicy Mackerel with Bulgur Wheat

    Bulgur wheat makes a fantastic weight friendly substitute for rice or potatoes. Why not make extra bulgur wheat salad to have with lunch the next day with a slice of ham or turkey? More
  • 16.12.2014

    Snack The Healthy Way Over Christmas!

    With Christmas just around the corner, this is the time of year when you're juggling a range of things, and what usually slips to the bottom of the priority list is maintaining your own health and wellbeing.  More
  • 16.12.2014

    The Truth About Alcohol

    Do alcohol calories count more than ordinary ones? More
  • 10.12.2014

    What Is In Your Takeaway?

    It’s no secret that Christmas shopping and decorating takes most of our time and attention throughout the festive season, therefore leaving your food planning lower down on your list of priorities. More
  • 09.12.2014

    Recipe Of The Week - Marinated Mozzarella with Avocado

    Marinated mozzarella with avocado is family friendly – kids love the mozzarella cheese and creaminess of the avocado. This dish is very easy and fast to prepare. Enjoy for lunch of evening meal. More
  • 02.12.2014

    National Comfort Food Day - 5th December

    Comfort food and snacks – how to get them to work in your favour! Comfort foods are obviously designed to bring us comfort – it is no myth that foods hold the ability to change our mood by altering the chemicals within our body. More
  • 01.12.2014

    Recipe Of The Week - Warm Prawn and Peanut Salad

    This is a fantastic recipe that literally takes minutes to dish up. If you are not a fan of peanut, then simply don’t include the peanut butter or peanuts, you won’t be missing out as you’ve already got loads of flavour included in this meal. More
  • 01.12.2014

    Cheat Your Way Through Christmas Events

    Q. Is it possible to party your way through the holidays and still lose weight? Or at least not gain any? A. Yes, of course it is!   More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

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Long Marston
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CV37 8RH

07778 218009

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