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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 14.07.2015

    Recipe Of The Week - Green Mango Salad with Grilled Lemongrass Prawns

    Green mango salad with grilled lemongrass prawns - cook on the barbecue for the summer flavour or cook in the oven as normal. Either way this dish is delicious. Remember to make life easy by cooking extra for lunch or dinner tomorrow. More
  • 09.07.2015

    Fact File - Top Tips - Can Food Make You Smarter? You Bet

      Brain Food – Boosting Focus, Concentration and Mental Clarity Eating well doesn’t just boost your strength – the nutrients in food are also excellent fuel for the brain. US scientists have discovered that a handful of walnuts a day can help improve your memory. More
  • 08.07.2015

    Recipe Of The Week - Turkey Burgers

    Creating your own burgers are a cheaper, easier and very often a tastier alternative to buying store bought burgers. Plus there is the added benefit of knowing what is actually in them! We've decided to change beef for turkey here as it's a leaner and healthier meat, but still so tasty. More
  • 03.07.2015

    July - Seasonal Foods - 7 great reasons for eating seasonally

    Great foods to enjoy this summer Fruit: apricots, blackberries, blueberries, cherries, gooseberries, greengages, kiwi, loganberries, melons, nectarines, peaches, raspberries, redcurrants, strawberries, tomatoes More
  • 01.07.2015

    Fact File - Are You Running On Empty - Boost Your Energy

    Are you running on empty, is your energy account in the red? Fighting fatigue, insomnia, panic attacks, caffeine cravings, loss of sex drive and premature ageing!  Battling to achieve your to-do list and flopping on the sofa when you get home! More
  • 30.06.2015

    Recipe Of The Week - Mezze-style Lamb and Red Onion Brochettes

    Mezze-style lamb and red onion brochettes is ideal as a main meal in the week or at the weekend when you may have a little more time. This dish is ideal for all the family, tasty and enjoyable. More
  • 25.06.2015

    Fact File - Ideal Foods To Avoid Yo-Yo Dieting

    Last summer you reached your goal weight and celebrated by hitting the beach in your swimmers. Then your job got stressful, you had trouble finding time to work out, and your holiday had a round-the-clock all-you-can-eat buffet. Now when you step on the scale, you realize there's no way you're going to fit into the outfit you bought for your friend's wedding next month unless you start dieting. More
  • 24.06.2015

    Fact File - 8 Foods To Ease Joint Pain

    Do you suffer from back or knee pain, sore joints or perhaps you have arthritis? When anything goes wrong with the workings of our muscles, bones, joints and the connecting tissue, pain is the first indication. It can be excruciating and debilitating and the first thing we reach for are the painkillers. More
  • 23.06.2015

    Recipe Of The Week - Feta and Cranberry Spinach Salad

    This salad literally takes minutes to prepare and serve. An ideal quick meal for those times when you have NO time! It can also be used when entertaining family and friends, simply multiply the ingredients and serve on a large platter for people to help themselves. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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