Contact Us
07778 218009


We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 24.09.2014

    Unhealthy Workforces Cost UK £58 Billion Every Year

    Recent figures from Britain Healthiest Company Report 2014 states that every year, each company spends an average of 7.78% of their yearly wage bill on covering the cost of sick leave and working whilst unwell. This is the biggest study of employee health and wellbeing in the UK. More
  • 24.09.2014

    National Work-Life Balance Week 22nd-26th September

    How do you shine a light on the vital importance of achieving work-life balance? We think one of the best ways is to spend a week putting the subject centre stage. So why not use National Work-Life Balance Week to re-energise your life to get your zing back? More
  • 18.09.2014

    Workplace Wellbeing Group - Thursday 9th October

    Full information can be viewed here. More
  • 18.09.2014

    National Know Your Numbers Week 15-21 September 2014

    This September 15th-21st is National Know Your Numbers Week, so what better time to discuss the importance of knowing your numbers and the effect they can have on your current and future health. More
  • 17.09.2014

    International Eat An Apple Day - Sat 20th Sept

    On Saturday 20th September it is International Eat An Apple Day. So here we have 6 quick facts about apples and the benefits they bring to your health and wellbeing. So it would seem that there is perhaps some truth to eating an apple a day will keep the Doctor away! More
  • 17.09.2014

    Significant Energy & Afternoon Slump Improvements

    Did you know that 2.55pm is the time when least work is done? More
  • 16.09.2014

    Recipe Of The Week – Thai Chicken

    Fancy something exotic and simple? Thai Chicken is a healthy, quick and delicious meal. More
  • 09.09.2014

    Recipe Of The Week – Saucy Pork Tenderloin

    If you are intending to lose weight, be aware that the rice in this recipe will slow down this process, hence this recipe being directed more for those who are aiming to maintain their current weight. This recipe is excellent when serving a full table of people, it’s amazing how simple it is and adding more of each ingredient does nothing to complicate or lengthen your cooking time. More
  • 09.09.2014

    How much does your waist size increase your risk of type-2 diabetes?

    Excess weight around your middle is a dangerous game to play with your health. And it is becoming ever more apparent as new evidence emerges that your waist size has a direct correlation to the likelihood of you developing type 2 diabetes. More
  • 01.09.2014

    Recipe Of The Week - Salmon steaks with avocado and creme fraiche sauce

    This recipe doesn’t lack in flavour or ingredients! It is perfect for a superb dinner during the weekend or if you are feeding family or friends. This dish may seem more complicated than many of our other recipes but it still takes a fraction of the time to create compared to many other recipes out there, and yet still contains heaps of gusto and depth! More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

© 2017 The Healthy Employee

Web Development by Noisegate Media