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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 18.08.2015

    Recipe Of The Week - Griddled Chicken with Passion Fruit Marinade

    Griddled chicken with passion fruit marinade, brilliant when cooked on the barbecue for that summer flavour. Or simply cook in the oven for a dish that's just as delicious. This is sure to become a regular on your menu and a firm favourite with the family. More
  • 13.08.2015

    Fact File - Alcohol

    Drinking sensibly, unless you have been advised to limit or avoid alcohol, lowers the risk of disease and drink related ailments. This fact sheet explores the health issues and limits about alcohol. More
  • 12.08.2015

    Fact File - Fluid - Bust The Myths - How Much Do You Need Each Day

    Water is essential for life, it is needed so that our blood can carry nutrients around the body and to remove waste. Water also helps to control our body temperature by regulating the amount we lose through breathing and sweating, for example, when we are hot we produce more sweat to help cool us down. More
  • 11.08.2015

    Recipe Of The Week - Spanish-style Fish with Herbs & Chorizo

    This dish is great for a hot day cooking over the barbeque, and it is equally as delicious cooked in the kitchen. Give it a go, we're sure you'll agree! More
  • 05.08.2015

    Fact File - BBQ Food

  • 04.08.2015

    Recipe Of The Week - Sophie's Salad

    This is an ideal main course for weight loss. This is a salad that Sophie makes regularly - the contents can be altered according to what is in season and available. Add toasted pine nuts, chopped apple or a handful of seeds if on a weight maintenance programme. More
  • 29.07.2015

    Seasonal Foods For August

    Grocery shopping is already a pretty time consuming task, but not knowing what to buy when you get there can be overwhelming and pricey. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. More
  • 28.07.2015

    National Simplify Your Life Week - Top Tips To Simplify Healthy Eating

    It stands to reason, if you can make healthy eating (and drinking) simple and easy then you are more likely to make healthy choices.   More
  • 28.07.2015

    Recipe Of The Week - Red Leaf Salad

    For a well rounded meal, be sure to add an extra source of protein to this dish. Such as a couple of slices of ham, chicken or turkey in order to maintain your energy to keep you going through until your need meal. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

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Long Marston
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