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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 13.05.2015

    Four Everyday Foods That Are Secretly Loaded With Sugar

    The World Health Organisation is urging people to cut down on the amount of sugar they consume each day to between 25 and 50 grams. This highlighted figure means that it is becoming ever more frequent that people are commonly consuming too much sugar than is healthy. More
  • 12.05.2015

    Recipe Of The Week - Cheese & Vegetable Frittata

    Eggs are a great protein source and will provide you with lasting energy. You can eat this dish for breakfast, as a light lunch or cut it into slices and enjoy as a snack. A dish that multitasks! More
  • 07.05.2015

    Celebrate Global Employee Health & Fitness Month

    May marks Global Employee Health & Fitness Month – so join us in celebrating it by promoting healthy habits, a balanced diet, exercise, wellness and energy. More
  • 06.05.2015

    In-Season Foods To Eat In May.

    May has arrived, which means only one thing - a further variety of foods are now coming into season! More
  • 05.05.2015

    Recipe of the Week - Griddled Chicken or Fish with Ratatouille

    This recipe is flexible with what you have to hand and also what you fancy. Griddled chicken or any fillet of fish works well with this dish. Perhaps you can make 2 or 3 times the amount of ratatouille as it can be eaten with your lunch or dinner for the next couple of days, saving you time, particularly if you know you have a busy week ahead. More
  • 28.04.2015

    Alcohol Awareness Month - Getting Clued Up

    April is Alcohol Awareness Month, and with that in mind, we thought this was a great time to share with you a range of facts and figures that highlight the enormity of alcohol-related illnesses and health  complications. However, we also recognise that alcohol is a large part of some people's social life - we explain how to make this lifestyle choice as healthy as possible. More
  • 28.04.2015

    Emotional Overeating Awareness Month - 4 steps to kick your bad habits

    April is Emotional Overeating Awareness Month - Emotional eating is a vast and varied topic with many differing avenues. However, it is crucial to understand why, what and when you are emotionally overeating, not just to achieve weight loss or retain your weight, but to be at peace and feel relaxed with food. More
  • 27.04.2015

    Recipe of the week - Hot Smoked Salmon Salad with a Chilli Lemon Dressing

    This is a fantastic recipe for the upcoming bank holiday weekend. Serving 8 people, simply throw together and watch it disappear – enjoy! More
  • 23.04.2015

    9 Obvious Health & Wellbeing Facts That Are Seldom Known - Part 2

    Welcome back to part 2 of our facts that are seldom known or believed. As we said previously, myths and misconceptions are rife when it comes to health, wellbeing and nutrition. Latest fads, diets and supposed super foods cloud common sense and divert those with good intentions. More
  • 21.04.2015

    Recipe Of The Week - Chicken Caeser Salad

    The anchovies give this light lunch or main meal a zing whilst the pine nuts give it bite - suitable for the entire family to enjoy. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

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Long Marston
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CV37 8RH

07778 218009

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