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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 17.02.2015

    The Science Of Junk Food - Part 1

    Welcome to part 1 of the science of junk food. Your second instalment will be with you this time next week, so be sure to keep your eyes peeled! More
  • 16.02.2015

    Recipe Of The Week - Braised Coconut & Chickpeas with Lemon

    This recipe is fantastic for February – a brilliant comforting meal. Hot and spicy (if desired), rich and sweet – everything you would want in a warming dish on a cold drizzly evening. More
  • 13.02.2015

    Shrove Tuesday - Which pancake will be your favourite?

    Shrove Tuesday is just around the corner, so why not give one of our pancake recipes a whirl? More
  • 11.02.2015

    Five Secrets Of Weight Maintenance

    The world can often seem as though it is divided into two tribes: those who gain weight just by looking at a piece of chocolate and those who manage to stay slim without dieting. More
  • 10.02.2015

    4 Simple Foods To Combat Stress

    Key indicators of stress and anxiety: More
  • 09.02.2015

    Recipe Of The Week - Overnight, No-Cook Refrigerated Porridge

    This is quickly becoming a firm favourite with our team, versatile, tasty and filling. This recipe can be made in a Tupperware pot or jar, whichever suits you best. More
  • 02.02.2015

    February, Vegetable of the month! Recipe Of The Week – Leek Vinaigrette Salad

    Leeks are available in large amount throughout February – at their tastiest and cheapest, you’d be daft not to incorporate leeks into a number of your dishes this month. Here is this week’s recipe of the week to get you started! More
  • 02.02.2015

    10 Daily Habits That Make Cravings Worse

    Cravings have a tendency to sneak up on us, leaving us either battling to ignore them, or habitually reaching for the packet of biscuits to satisfy said craving. Cravings are often shrouded with guilt and negativity. These cravings can often seem unexplained, but in fact, your cravings are all due to your daily habits and choices and are there for a reason – this reason means you can eradicate them from your life. More
  • 02.02.2015

    5 Desk Essentials To Succeed

    The following 5 foods will load you up with energy, stabilise your mood calm any nerves – not to mention maintain a healthy weight! A must have for anyone who spends their day sat behind a desk! More
  • 26.01.2015

    The Foods and Habits That Are Ageing You

    There’s a reason why your skin could be feeling and looking a little off colour if you’ve spent the last few days over indulging, or simply eating and drinking whatever’s to hand. Whilst this temporary over indulgence won’t do any long term damage, a continuously poor diet will catapult your skin, hair and teeth decades into the future. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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