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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 25.11.2014

    Top 10 Foods To Keep You Regular

    It often goes unspoken, but we all suffer from constipation from time to time. It’s uncomfortable, unhealthy and in most cases, unnecessary. This discomfort leaves you feeling bloated and sluggish, and unable to get your head down at work in order to reach your full potential. More
  • 24.11.2014

    Recipe Of The Week - Roast Chicken with Garlic Sauce, Grilled Asparagus, Leeks & Blanched Spinach

    We’re sure you’ve guessed it – this is our quick, easy and amazingly delicious twist on the average roast chicken meal. The garlic sauce needs to be prepared in advance, click here for directions. By having the garlic sauce done in advance, it makes creating the dish ever so simple and straightforward. More
  • 18.11.2014

    Why You Should Eat Seasonal Fruit & Veg

    Due to the growth of supermarkets, the link between fruit and veg that are in season and those that aren’t has become somewhat blurred. We are presented with an array of the very local to the most exotic, regardless of the time of year, making it difficult to eat with the best intentions. More
  • 17.11.2014

    Recipe Of The Week - Turkey Burgers

    Creating your own burgers are a cheaper, easier and very often a tastier alternative to buying store bought burgers. Plus there is the added benefit of knowing what is actually in them! We’ve decided to change beef for turkey here as it’s a leaner and healthier meat, but still ever so tasty. More
  • 13.11.2014

    Boost Your Brain Through Food - What to eat for a sharper, healthier mind

    Your brain is so powerful and shouldn’t be ignored or underestimated when it comes to the foods you choose to eat. Like the rest of your body, your brain needs the right nutrients in order to function at it’s best. More
  • 11.11.2014

    Recipe Of The Week - Thai Fish Cakes & Stir-Fry Vegetables

    This is a fantastic main meal that will not leave you feeling overly full and bloated but entirely satisfied. The herb and spice ingredients for the fish cakes are a general guideline, feel free to adjust these to your liking. Why not make extra fish cakes and freeze for a quick and easy meal at a later date? More
  • 05.11.2014

    Why Your Health and Wellbeing Depends On You Acclimatising To The Winter Months

    Now the clocks have gone back and the nights are drawing in, it is vital to adjust your lifestyle to suit the cold winter months in order to feel and be at your best. More
  • 05.11.2014

    World Diabetes Day – November 14th 2014

    Diabetes is quickly becoming a global epidemic, with a huge increase in the number of people being diagnosed. More
  • 04.11.2014

    Recipe Of The Week - Bonfire Night Special!

    Spicy Barbecued Leg of Lamb, Garlic Pitta and Mint Yoghurt   More
  • 28.10.2014

    Recipe Of The Week - Halloween Special!

    With halloween approaching at the end of the week, we thought we would present you with a main meal and dessert ideal for this time of year. Enough food to feed the whole family, bound to be popular with all ages and a delicious pudding to finish off your feast. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

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