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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 22.06.2017

    Keeping Healthy In Your 50s May Protect You From Alzheimer’s

    As we get older, keeping excess weight at bay and maintaining good health and wellbeing can become more of a challenge. However, a recent study has shown that if we want to remain well into old age, then ensuring good health through middle age will go a long way in protecting your future self’s health. More
  • 21.06.2017

    Health and Safety Week 2017

    This week is Health & Safety Week and we are attending the Safety and Health Expo at London Excel to boost awareness of the importance of nutrition in the workplace. More
  • 20.06.2017

    Recipe Of The Week - Cauliflower, Leek and Pine Nut Salad

    This salad makes for a delicious side to a main evening meal. Leftovers can also be used as a really convenient lunch over the following day or two!  Serves 2 Ingredients More
  • 15.06.2017

    National Picnic Week 16-25 June

    National Picnic Week runs from 16-25 June this year, which is the perfect opportunity rustle up some delicious fresh food for the whole family and get out into the fresh air together.  More
  • 14.06.2017

    Are Your Workplace Habits Damaging Your Health?

    Throughout your lifetime, for the majority of us, you will spend in total 10.3 years at work, 5 years of which will be sitting at a desk. Therefore, the habits and behaviours you adopt when working are bound to have a huge impact on your health and wellbeing – be it positive or negative. More
  • 13.06.2017

    Recipe Of The Week - Pear, Gorgonzola, Walnut and Cranberry Salad

    This salad can be had as a delicious lunchtime salad or a light evening meal. More
  • 08.06.2017

    International Men’s Health Week 12-18 June 2017

    This year the men’s health week campaign is focusing on belly fat, also known as visceral fat. This type of fat has a detrimental impact on your health and wellbeing, more so than excess fat on your arms or legs due to it surrounding your vital organs. More
  • 07.06.2017

    Diabetes Week 11-17 June

    This year diabetes week runs from 11-17 June. This highlights the importance of ensuring that we are all aware of the symptoms of diabetes in order to diagnose it as early as possible to regain control. No one is immune from developing diabetes – do you know how to keep your risk to a minimum? More
  • 06.06.2017

    Father's Day Recipe Special

    Feel Good Burger More
  • 01.06.2017

    Foods To Eat In June

    Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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