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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 04.09.2018

    Recipe Of The Week - Smoked Salmon, Asparagus, Spinach and Sundried Tomato Omelette

    This omelette is packed full of protein and healthy omega 3 fats. A fantastically versatile recipe that's a  great option for a weekend brunch, weekday lunch or a light evening meal that can be whisked up within 10 minutes. More
  • 30.08.2018

    21 Healthy and Cheap Food Choices To Fill Your Trolley With

     Eating a healthy and balanced diet can at time seem expensive. However, there are plenty of healthy food choices that are not just affordable, but very cheap, especially when compared to many convenience foods.  More
  • 29.08.2018

    How To Maximise Nutrition During cooking

    There is no doubt that the nutritional composition of fruit and vegetables are altered when they are cooked. However, it isn’t always for the worse. Whilst some vitamins and minerals can be decreased throughout the cooking process, it has been shown that others can increase. More
  • 28.08.2018

    Recipe Of The Week - Green Bean, Bacon and Egg Salad

    Green bean, bacon and egg salad is a deliciously moreish combination. The sticky saltiness of the bacon makes you want to get stuck in. This salad is family friendly and easy for lunch or a main meal. More
  • 23.08.2018

    Supplements - Be In The Know

    There are different, often personal reasons why we may choose to take supplements, but usually to achieve good health. According to research by the Food Standards Agency (FSA) in 2008, approximately a third of people in the UK report to take some vitamin, mineral or dietary supplement on most days, and about 15% reported having taken a “high dose” supplement in the last 12 months. More
  • 22.08.2018

    Beating The Bloat

    Bloating is a common complaint and one the causes frequent discomfort for many. There are a number of theories and myths that float around, causing many of us to avoid a late meal or starchy carbohydrates. There are many reasons for bloating, including poor digestion, stress, food intolerances and allergies, hormonal imbalances and over-eating. More
  • 21.08.2018

    Recipe Of The Week - Hot Smoked Salmon Salad with Chilli Lime Dressing

    This recipe is equally beautiful to eat as it is to look at. The colours and textures are devine, leaving any sized rumbling tummy satisfied. Simply throw together and watch it disappear – enjoy! More
  • 16.08.2018

    Obesity Related Hospital Admissions Have Increased By 18 per cent In 12 Months

    Throughout 2016/17, there were 617,000 hospital admissions where obesity was listed as a primary or secondary diagnosis. These admissions have increased by 18% from the previous year with 524,725 admissions made throughout 2015/16.  More
  • 15.08.2018

    How To Go Sugar Free With The Family

    Things are usually easier to stick with if there are others around you going through the same experience. We also often worry about the health of our family, and want to instill the healthiest lifestyle choices upon them where possible.  More
  • 14.08.2018

    Recipe Of The Week - Chicken and Feta Frittata

    A multitasking dish that is ideal for breakfast, lunch or as a main meal. Ideal for all the family and a great way to use up leftover chicken. Serve with a green salad for a well rounded main meal or on it's own for brekkie. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

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