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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 18.07.2018

    Processed Foods Are Driving Up Cancer Risk

    A major study has found that eating processed foods significantly raises the risk of cancer. It has been confirmed that in the UK, more than half of the average person’s diet is made up from the consumption of ‘ultra-processed’ foods – this is any product created using an industrial procedure. More
  • 17.07.2018

    Recipe Of The Week - Grapefruit Smoothie

    A great and tasty smoothie to whack in the blender and will be ready in a matter of minutes. To save time in the morning, prep the ingredients the night before when you are putting together your evening meal. More
  • 12.07.2018

    The Potential Health Costs Of Fad Dieting

    There are many fad diets throughout the media, all of which promise to get you beach ready within a matter of weeks. But what damage could they be doing to your health and could they in fact make weight loss more difficult? More
  • 11.07.2018

    Delicious BBQ Recipes For The Whole Family

    With the sunshine now making a fairly regular appearance, there is no better time than to fire up the BBQ. We have both meat and vegetable skewers below for you to try out along with a delicious salad. If these recipes don't tick all the boxes, check out our full BBQ recipes here. More
  • 10.07.2018

    Recipe Of The Week - Rocket and Grapefruit Salad with Grilled Fish

    This dish is a great recipe for a warmer time of year. The lighter evenings lend to the delicate flavours throughout this salad and we're sure it'll go down well with everyone. More
  • 05.07.2018

    Britain Tops The European List For Processed Food Intake

    According to a recent study, more than 50% of our weekly shop contains processed food, making us the least likely to cook food from scratch and avoid buying fresh produce include fruit, vegetables, meat and fish. More
  • 04.07.2018

    Foods To Eat In July

    Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. More
  • 28.06.2018

    Vitamins - What, Where, Why

    We need a vast and varied amount of vitamins each day in order to feel and function at our best.  More
  • 27.06.2018

    The Importance Of Satiety

    What is satiety? Satiety is the feeling of fullness and the suppression of hunger once you have finished a meal. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

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Long Marston
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CV37 8RH

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