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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 09.06.2012

    Fact File - Are you a hormone-driven carbohydrate monster?

      Say the word hormone and most people immediately think of sex. And certainly the so - called 'sex hormones', testosterone and estrogen, have vital jobs to do, not just in regulating the sex drive but in maintaining good health in general. More
  • 08.06.2012

    Getting the best out of your team by being a healthy team leader

    As a leader of people, you know that your personal success is linked inextricably to being able to motivate and inspire the people around you. More
  • 08.06.2012

    Work Life Balance by Liggy Webb

    Work-Life Balance is a phrase that has been bandied about since the 1970s. Liggy Webb discusses whether Work-Home Balance is a more appropriate term and looks at how now more than ever gaining balance between the demands on our time is crucial for healthy living. More
  • 08.06.2012

    Reducing stress by eating well

    Research into stress has illustrated beyond doubt the correlation between deteriorating health and lower performance at work. More
  • 08.06.2012

    How to eat like an expert

    Take up juggling Increase your intake of vitamins, minerals, immune-boosting phytochemicals and age–defying antioxidants whilst significantly decreasing calories by ‘ratio juggling’.  More
  • 01.06.2012

    Maintaining personal health to grow your company wealth....

    Healthy living may seem an obvious benefit to your life but what about on the people who generate the value added each day at work. Many businesses ignore the significance of employee wellness on the profitability of the company. More
  • 30.11.-0001

    Personalise Your Perfect Salad

    Making a great salad is about incorporating all nutritional aspects, and making a delicious salad is about ensuring you include your favourite ingredients!  More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

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07778 218009

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