Father’s Day Recipe Special

Father’s Day Recipe Special

Feel Good Burger

Father’s Day is the perfect opportunity for some real comfort food with a healthy twist. Satisfying meals needn’t be heavy and over indulgent!

Serves 4

Ingredients

• 1 small onion, finely chopped
• 200g Portobello mushrooms, finely chopped
• 2 garlic cloves, crushed
• 300g lean beef mince (under 5% fat)
• 1 egg ½
• large handful fresh parsley, chopped
• freshly ground black pepper
• 4 whole meal pitta breads
• 1 little gem lettuce

Method

1. Add the onion, mushrooms and garlic to a shallow frying pan over medium heat for 5 minutes until softened. Once thoroughly softened, put into heat proof bowl and leave to cool for approximately 5 minutes
2. Once sufficiently cooled, add the beef mince, egg, chopped parsley and plenty of black pepper. Mix well and form into 2 balls before flattening to around 2cm
3. Wipe out pan and add burgers over a medium-low heat for 10 minutes, turning occasionally, until browned and cooked through
4. Serve in a whole meal pitta bread and a couple of lettuce leaves along with either avocado salsa or carrot and cucumber dip and a dollop of our coleslaw – find the direct links below!

• Avocado salsa
• Carrot & cucumber dip
• Colourful coleslaw