Contact Us
07778 218009
 

Foods To Eat In June

13.06.2018

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. 

Why should you eat in-season foods?

  •          You will gain better nutrition
  •          It makes environmental sense
  •          You will save money
  •          Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for June below.

Take a look at our recipe library for inspiration on cooking with in-season foods! 

 

FRUIT & NUTS

Apricot

Banana

Blackcurrants

Blueberries

Cherries

Gooseberries

Kiwi fruit

Nectarine

Peaches

Pomegranate

Rhubarb

Strawberries

Tomato

Walnuts

 

VEGETABLES

Artichoke

Asparagus

Aubergine

Beetroot

Broad beans

Broccoli

Cabbage

Carrots

Courgettes

Fennel

Jersey potatoes

Lamb’s lettuce

Lettuce

New potatoes

Onion

Pak Choi

Peas

Pepper

Radicchio

Radishes

Runner beans

Spinach

Spring greens

Spring onions

Turnips

 

 

MEAT & GAME

Beef

Chicken

Lamb

Pigeon

Pork

 

 

FISH & SEAFOOD

Cod

Crab

Haddock

Halibut

Herring

Kippers

Langoustine

Plaice

Prawns

Salmon

Sardines

Scallops

Shrimp

Squid

Trout

Tuna

Whelks

Whitebait

Whiting

 

 

FRESH HERBS

Basil

Chervil

Chives

Coriander

Dill

Elderflowers

Oregano

Mint

Parsley

Rosemary

Sage

Sorrel

Tarragon

Thyme

Watercress

 

 

Click on any of the below boxes for more tips and tricks. 

For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.



Back to Index






Signup to get our latest blog updates emailed to you



 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


© 2018 The Healthy Employee


Web Development by Noisegate Media