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Vitamins Part 3 – Why They Are Important And What They Are In

The Healthy EmployeeBlood pressure & heart disease Vitamins Part 3 – Why They Are Important And What They Are In

Vitamins Part 3 – Why They Are Important And What They Are In

A full range of vitamins are essential for health and wellbeing. This means that we should be eating a varied and well-rounded diet each day. Take a look at our third installment of health boosting vitamins and which foods you can find them in.

Vitamin B12

  • Helps to break down fatty acids and amino acids
  • Supports nerve cell maintenance
  • Lowers risk of heart disease
  • Boosts mood and helps the nervous system to function properly
  • Prevents memory loss
  • Boosts skin and hair health

Eggs

Milk

Cheese

Meat

Fish

Shellfish

 

Biotin

  • Improves bone and hair health
  • Converts food into energy
  • Helps to make and break down some fatty acids
  • Supports a healthy metabolism
  • May help to balance blood sugar level
  • Maintains healthy skin, nails and hair
  • Protects against cognitive decline
  • Supports thyroid and adrenal function
  • Helps to build and repair muscles and tissues

Almonds

Whole grains

Liver

Egg yolks

Salmon

Avocado

Sweet potato

Fortified soy milk

Cheese

 

Vitamin C

  • Helps to break down fatty acids and amino acids
  • Supports nerve cell maintenance
  • Improves immune system and ability to heal
  • Protects against cataracts
  • Decreases risk of stomach cancer, mouth cancer, breast cancer and esophageal cancer
  • Aids in the absorption of iron

Guava

Blackcurrants

Red pepper

Kiwi

Orange

Strawberries

 

For more information on Workplace Nutrition, please enquire about our services by calling 07810 716758

The Healthy Employee
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