Contact Us
07778 218009

Weight Loss And Exercise More Effective Than Drugs For Type 2 Diabetes


A recent study was conducted of type 2 diabetes patients whereby half took part in a 16-week healthy lifestyle course, and the remaining half did not. Those who completed the course were found to have healthier blood sugar levels, no need to increase their diabetic medication and were found to lose a significant amount more weight over the following 3 years than those who didn’t partake. The individuals who completed the course were also 50% less likely to see their condition progress.

Over the following 3 years after course completion, the patients lost on average a further 1.25st. Those who didn’t take part, lost on average 2lbs. It was found that if a patient lost at least 11lbs, they experienced a significant reduction in their blood sugar levels.

These findings not only highlight the importance of a healthy lifestyle and the improvements it can make to your health without the need for medication, but also the long-term changes that can be made through re-education.

We offer a wide range of employee nutrition services to suit demands, requirements and needs across the whole board within the workplace. Click here to view or call Anna on 07778218009 to enquire today.

Back to Index

Signup to get our latest blog updates emailed to you

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

© 2018 The Healthy Employee

Web Development by Noisegate Media