Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday09:00AM-17:00PM
Saturday - SundayCLOSED

Latest News

    No posts were found.

Top

Personalise Your Perfect Salad

The Healthy EmployeeDiet & mood Personalise Your Perfect Salad

Personalise Your Perfect Salad

Making a great salad is about incorporating all nutritional aspects, and making a delicious salad is about ensuring you include your favourite ingredients!

Salads are often at the bottom of the list when it comes to favourite meals, but with plenty of food flexibility, there is no reason as to why this shouldn’t get your taste buds excited.

Simply mix and match your preferred flavours and ingredients from the following 7 salad layers to achieve your ideal recipe.

This can be altered throughout the week to ensure you don’t get bored, and make sure you stick with ingredients that are in season as this will be more cost effective and tastier!

 

BASE

LEAVES

PROTEIN

Brown rice

Lentils

Quinoa

Couscous

Lettuce

Kale

Spinach

Watercress

Rocket

Feta

Prawns

Soybeans

Grilled salmon

Grilled chicken

VEGETABLES

FRUIT

TOPPING

Roasted butternut squash

Tomatoes

Asparagus

Peppers

Roasted cauliflower

Roasted aubergine

Courgette ribbons

Griddled mushrooms

Roasted sweet potato

Roasted parsnip

Roasted beetroot

Orange

Mango

Watermelon

Strawberries

Peach 

Nectarine

Figs

Blueberries

Avocado

Pistachios

Toasted almonds/pine nuts

Sesame seeds

Pumpkin seeds

Sunflower seeds

Cashew nuts

Spring onion

Chilli

Olives

Basil/coriander/ mint/parsley/chives

DRESSING

Lemon & olive oil

Garlic & chilli

Mango & chilli

Soy sauce

Balsamic vinegar

Sesame oil

Our full range of employee nutrition services provide an end-to-end campaign aimed at improving the health and wellbeing of your employees, and therefore your business. 

Give us a call on 07778 218009, give us a call to find out more.

Avatar
The Healthy Employee
Leave Comment