Personalise Your Perfect Salad
Making a great salad is about incorporating all nutritional aspects, and making a delicious salad is about ensuring you include your favourite ingredients!
Salads are often at the bottom of the list when it comes to favourite meals, but with plenty of food flexibility, there is no reason as to why this shouldn’t get your taste buds excited.
Simply mix and match your preferred flavours and ingredients from the following 7 salad layers to achieve your ideal recipe.
This can be altered throughout the week to ensure you don’t get bored, and make sure you stick with ingredients that are in season as this will be more cost effective and tastier!
BASE |
LEAVES |
PROTEIN |
|
Brown rice
Lentils
Quinoa
Couscous
|
Lettuce
Kale
Spinach
Watercress
Rocket
|
Feta
Prawns
Soybeans
Grilled salmon
Grilled chicken
|
VEGETABLES |
FRUIT |
TOPPING |
|
Roasted butternut squash
Tomatoes
Asparagus
Peppers
Roasted cauliflower
Roasted aubergine
Courgette ribbons
Griddled mushrooms
Roasted sweet potato
Roasted parsnip
Roasted beetroot
|
Orange
Mango
Watermelon
Strawberries
Peach
Nectarine
Figs
Blueberries
Avocado
|
Pistachios
Toasted almonds/pine nuts
Sesame seeds
Pumpkin seeds
Sunflower seeds
Cashew nuts
Spring onion
Chilli
Olives
Basil/coriander/ mint/parsley/chives
|
DRESSING |
|
Lemon & olive oil
Garlic & chilli
Mango & chilli
Soy sauce
Balsamic vinegar
Sesame oil
|
Our full range of employee nutrition services provide an end-to-end campaign aimed at improving the health and wellbeing of your employees, and therefore your business.
Give us a call on 07810 716758, give us a call to find out more.
