Contact Us
07778 218009
"This form of eating was a revelation to me – so easy to adopt without ever feeling hungry or having to weigh and measure food as with other diets. This is not a diet – it is a way of changing your approach to food which works so well.  Since eating the ‘healthy way’ all my bloating has gone, my weight has dropped and I sleep better and have more energy and vitality. " Toni Green, Course Operations Manager at CIPP

Ben Butler - The improvement in energy and how you feel is brilliant..


Ben Butler works for AR Demolition Limited and decided to take part in our 8 week 1-2-1 telephone based programme because he wanted to lose weight and feel better.  Ben has two small children of 18 months and 6 years, works full time with his demanding job and was looking to support his busy lifestyle by making some dietary changes to increase his energy and help him to lead a healthier life.  Ben stated at the beginning of the programme that he has no willpower when it comes to food, needs to eat little and often and white bread makes him sleep for 3 hours.  

So we set about our latest challenge of Ben Butler to help him in his quest of good health and here is his case study all in his own words.  Happy reading...



For all of our case studies, simply click here to view.

Are you thinking about adding something to your health and wellbeing programme? Call Anna on 07778 218009 to discuss how our Power Up & Motivate With Positive Nutrition Workplace Wellbeing Series may be of use to you. Alternatively email Anna by clicking here

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

© 2018 The Healthy Employee

Web Development by Noisegate Media