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"Interestingly you make a friend of your coach on the phone because of the level of openness and trust. The mentoring is very useful in helping you to make long-term habits changes. " John Comer

Case studies

Here you can read first hand how businesses and employees have improved their health and wellbeing with our healthy eating solutions.

  • Piers Covill - 'It's not rocket science, just takes effort and is quite easy to fix.'


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    Piers decided to take part in the 12 week healthy eating programme because he felt he had bad habits around food and wanted to make improvements. Often he would buy food in a hurry, knowing he wasn’t always making the best choices.  

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  • The Healthy Employee Helps SCC Gain Added Productivity and Achieve Landmark Year


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  • Julie Wilson - It is not about eating less but about eating better


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    Julie lost weight and now maintains her weight easily by eating better

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  • Sharons aim; to lose stomach fat & increase her energy


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    Sharon took part in a 1-2-1 programme we provided for SCC, Europe's largest independent IT provider employing over 7,000 employees.

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  • My Healthy Eating Programme for energy and weight loss


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    Find out how our 12-week programme helped to change Michelle's life

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  • Wellbeing4Performance Project


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    Training the trainers in healthy eating to be 'Workplace Wellbeing Champions'.

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  • Energy boost for vigorous exercise


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    "This programme has provided an excellent framework to support my working day and love of fitness."

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  • Employee health improvements with our 121 programmes and online healthy eating programme


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    Find out how our programme helped improve motivation amongst staff at the Chartered Institute of Payroll Professionals

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  • How making simple dietary changes improved fitness and energy


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    A keen cyclist and fully paid up member of Insanity, Andy needed to fuel up for energy and performance.

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  • How Nikki is conquering her sugar addiction


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    Nikki has struggled with her sugar addiction for many years.  It was making her unhappy and she decided to take action...read more

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The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


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