Contact Us
07778 218009
 
"Learning how to tweek my eating to cut out sugar and not feel so tired and eat properly without feeling guilty - these were big things for me. I found the programme easy to follow, I just had to make some adjustments. There was plenty of information available and if I was uncertain I just sent an email which was answered very quickly and to my satisfaction.  I had the 8 week 1-2-1 programme and found the regular telephone conversation really useful as they made me accountable - in a good way. I found the programme was flexible and this suited me as I lead a busy business lifestyle. " Elisabeth

Tools and Tips

About tips and tools

This is where you will find useful information to help you implement your healthy eating programme; BMI, Hip to Waist Ratio, Food Checklist and more...

  • Calculating your Body Mass Index (BMI)


    Deprecated: Non-static method StringFunctions::EnsureParagraph() should not be called statically, assuming $this from incompatible context in /home/healthy/public_html/templates/listportfolio.inc.php on line 167

    Body mass index (BMI) is a good way to tell if you're a healthy weight. 

    More
  • Hip to Waist Ratio


    Deprecated: Non-static method StringFunctions::EnsureParagraph() should not be called statically, assuming $this from incompatible context in /home/healthy/public_html/templates/listportfolio.inc.php on line 167

    Discover if you have extra fat surrounding your vital organs.

    More
  • Personal Health Check List


    Deprecated: Non-static method StringFunctions::EnsureParagraph() should not be called statically, assuming $this from incompatible context in /home/healthy/public_html/templates/listportfolio.inc.php on line 167

    Find out where you are now and where you need to be to improve your health and happiness...

    More
  • Food checklist - what's good and not so good


    Deprecated: Non-static method StringFunctions::EnsureParagraph() should not be called statically, assuming $this from incompatible context in /home/healthy/public_html/templates/listportfolio.inc.php on line 167

    A handy guide to what's good to eat in plenty, what to eat in moderation and what to keep for a treat.

    More
  • 20 Top Tips for Successful Weight Loss


    Deprecated: Non-static method StringFunctions::EnsureParagraph() should not be called statically, assuming $this from incompatible context in /home/healthy/public_html/templates/listportfolio.inc.php on line 167

    Our 20 myth-busting top tips for successful weight loss.      

    More
  • Essential Steps to Health and Wellbeing


    Deprecated: Non-static method StringFunctions::EnsureParagraph() should not be called statically, assuming $this from incompatible context in /home/healthy/public_html/templates/listportfolio.inc.php on line 167

    Useful top tips information

    More
  • 10 Top Tips for Health and Wellbeing


    Deprecated: Non-static method StringFunctions::EnsureParagraph() should not be called statically, assuming $this from incompatible context in /home/healthy/public_html/templates/listportfolio.inc.php on line 167

    Top tips to help you improve your health and wellbeing

    More
  • Food and Exercise Diary


    Deprecated: Non-static method StringFunctions::EnsureParagraph() should not be called statically, assuming $this from incompatible context in /home/healthy/public_html/templates/listportfolio.inc.php on line 167

    An easy and convenient way to record your food, exercise and goals.                

    More
  • Shopping List and Food Planner


    Deprecated: Non-static method StringFunctions::EnsureParagraph() should not be called statically, assuming $this from incompatible context in /home/healthy/public_html/templates/listportfolio.inc.php on line 167

    A useful Shopping List and Food Planner to download.

    More
 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


© 2018 The Healthy Employee


Web Development by Noisegate Media