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"My motivation to eat well and keep well has increased dramatically but not as a temporary change but a lifestyle choice. This was made possible having that 'someone' to talk to and make sense of it all. " Karen Thomson, Associate Director of Policy, Research, and Strategic Visibility at CIPP

Energy boost for vigorous exercise

"This programme has provided an excellent framework to support my working day and love of fitness."

Mike's requirement was to support his regular and vigorous exercise habit and busy working lifestyle with energy boosting foods and get into good snacking habits whilst at work.


Mike regularly takes his mountian bike out for mega work outs, roughly 3 or 4 times each week, time permitting. When he is not cycling he is a fully paid up member of Insanity and will spend an hour working out hard.

Mike leads a very busy working life and it was therefore important for him to eat well to provide both his body and brain with the right fuel, helping him to feel good and remain energised at work and at play. We suggested some easy daytime snacks that he could carry with him to keep him energised at work. Also we made some changes to his evening meals to help him maintain muscle mass and energy.

Here is what Mike has to say:
"I am mad about my fitness and a keen cyclist so always keen to learn more about my diet and food I eat, it is vital I ensure I not only eat enough food but the correct type of food to ensure my energy levels are sustained and having a job when you are constantly on the road or on customer sites it becomes very challenging. The programme provided an excellent framework and consistent eating programme that I am now able to sustain irrespective of where I am work wise."


Further case studies..

Andy is also very keen on his physical activity - click here to read how he has found his programme and the knock-on effect it has had on his life.

Sharon was desperate for an increase in her energy? Find out if she achieved what she was hoping for..

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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