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"In 12 weeks I have lost 5kgs, dropped to 14% body fat, my sleep has improved and I have more energy in the afternoon. " Tony Brooks

Feedback From The Coventry Building Society

Recently we ran a number of Buzz Sessions at The Coventry Building Society to help make improvements to the health of their employees.  This is some of the feedback from the employees...


"The session provided me with a good understanding around what healthy eating and weight management looks like and common misconceptions."‚Äč - Office Employee


"I definitely learnt something new; eating 85% coca solid dark chocolate is good for you! (in moderation) and the food industry sometimes add sugar to semi-skimmed milk!’’ - IT staff member


"Anna Mason was amazing. She took time to explain the science behind why we feel the way we do when we eat certain things which has really stayed with me and helps me make better choices. If someone is new to healthy eating, she would provide them with some really helpful tips to kick-start a healthier lifestyle.” - Head Office employee


"I discovered at the session that some brands of pre-packed oats contain additives which help to prevent the oats from overflowing when being cooked in the microwave. These additives can be avoided by using regular oats instead of the pre-packed and taste just as good.’’ - Lending Operations employee


"What was particularly interesting and helpful was to understand the right quantities to eat of the different food types. Healthy eating and weight loss are common topics for discussion these days and my increased knowledge around this has been helpful, not only personally but with my immediate team and circle of friends. Well worth attending!" - Branch Network employee


"I found the session very good and have taken on some of the tips that were covered for healthy lunches, not every day but  twice a week I make a proper effort with my lunch box!" Risk, Quality and Control employee


Did you know that if you ate 7 portions of fruit and veg each day, you will reduce your risk of death - not matter what your age. Read more here. 

SCC also provided us with some useful feedback that you may be interested in reading - click here to view.

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request. 

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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