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"The support is the most important aspect, to know that someone is able to provide useful help, tips and guidance has been a godsend, with feedback from weekly food diaries you get a gentle nudge in the right direction which has allowed me to meet and then exceed my weight target, and has given me the lifestyle framework to be able to maintain my weight going forwards. " HS Warwickshire

Jim - integrating healthy eating with his family

Jim had been kidding himself that he was just big and that was him and there was nothing he could do to change it!


When we spoke to him Jim knew he wanted to lose weight but he did not think he would be able to achieve it as every diet he had ever tried he had failed at.  We hear this frequently especially from men who think they will have to count calories and weigh foods all day long.

Jim had high blood pressure, something that would most likely reduce with weight loss and a new family plus a full on high pressured working life.  A very busy individual indeed.

12 weeks later Jim had this to say about his results -

'I reached my goal and Lost 26 lbs which has had a huge effect on how I feel, in my personal life to deal with the arrival of twins and at work to feel more energised.  What has been of the most benefit to me is Gaining the focus and determination to lose the extra weight I was always kidding myself was acceptable. Changing the mind-set around food and the impact of what we eat.  The programme was very easy to follow and there was always the offer of more help if needed.'  - Jim

Further case studies..

Boota explains how his programme has been a revelation to him and why..

Trish has made huge changes to her whole family's eating habits, find out how..

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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