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"I found the session very good and have taken on some of the tips that were covered for healthy lunches - I make a proper effort with my lunch box! " Risk, Quality & Control Employee, The Coventry Building Society

My Healthy Eating Programme for energy and weight loss

"This 12 week programme changed my life!"

An administrator working in a busy office environment, Michelle thought she would never be able to lose weight. It was always someone’s birthday and endless birthday cakes would go around the office, plus Michelle could not resist crisps and chocolate and regular takeaway meals. Her working hours were long and her job was pressurised and Michelle needed to fuel up regularly with sugary foods to keep her energy levels up. She found that she felt tired most of the time, her skin was dull, energy low and her dress size too big and with a family history of diabetes and heart disease Michelle knew she had to do something.

Michelle found My Healthy Eating Programme through a healthy eating initiative at work. The company she worked for were keen to help their employees improve their health. Michelle decided that she would like to go ahead with her 12 week online programme because the approach of My Healthy Eating Programme seemed sensible and easy to follow.

Michelle says "I found the first week tricky, I had to make some changes to my foods which I found difficult but not impossible. Some of the foods I was eating before I began this programme I really believed were good for me but in fact they were preventing me from losing weight. However, after the first week was over I began to get into in. I really enjoyed eating all the good foods and I began to feel more energised. Amazingly after the second week my skin really improved and I began to lose weight. I lost my bloating and even my sleep improved. You have to get organised with your food, it helps to plan ahead. I would write all my food down into my food diary for the coming week so that I knew what I was going to be eating. Doing this just gave me the security I needed in the first few weeks. I would take ten minutes at the weekend to create my food diary and shopping list. I would buy everything I needed for the week and make sure I had factored in my take-to-work lunches and snacks. Planning is definitely key. I lost 22lbs by the end of my 12 week programme, my skin cleared, my energy soared and I felt great. I have carried on eating real food ever since. In fact people often comment on all the healthy food I have in my shopping trolley. I am so glad I did this programme, it has changed my life."

My healthy eating programme is out 12 week online programme which is accessible to individuals and also to employers. 

 

Further case studies..

Find out how our programme helped improve motivation amongst staff at the Chartered Institute of Payroll Professionals..

Find out why Julie claims working with us was the best eating plan she's ever done..

One of our top tips to losing weight and stabilising not only the scales, but also your energy levels..

Healthy fast food does exist. Simply check out our large range of recipes to help you get stuck in..

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.

 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


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