Contact Us
07778 218009
 
"Learning how to tweek my eating to cut out sugar and not feel so tired and eat properly without feeling guilty - these were big things for me. I found the programme easy to follow, I just had to make some adjustments. There was plenty of information available and if I was uncertain I just sent an email which was answered very quickly and to my satisfaction.  I had the 8 week 1-2-1 programme and found the regular telephone conversation really useful as they made me accountable - in a good way. I found the programme was flexible and this suited me as I lead a busy business lifestyle. " Elisabeth

Shopping List and Food Planner

Our Shopping List and Food Planner is a quick, easy and efficient way of keeping track of the meals and snacks you will be having over the coming week.

Use the 'Planner' to jot down your weekly meals and snacks and add your foods to the 'Shopping List' as you run out. Keep it on the front of your fridge or cupboard or kitchen notice board. Every aspect of planning helps to help you embed new and healthier habits.

 

DOWNLOAD SHOPPING LIST & FOOD PLANNER

 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


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