Weight Management Clinic

The Healthy Employee 8 week drop-in weight management clinic will provide your employees with advice, materials and information to enable them to lose weight sustainably. 

Prior to partaking, each employee will complete lifestyle and symptom questionnaires, along with a 3-day lifestyle diary and goals they wish to achieve throughout their time spent using the clinic. 

Weekly topics include:

• Hunger and avoidance of hunger
• Hydration including caffeine
• Portion control
• Carbohydrates, snacks and sugary foods
• Good fats vs. bad fats
• Stress
• Sleep
• Social pressures and maintenance 

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