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Recipe Of The Week – BBQ Turkey and Cabbage

The Healthy EmployeeFamily health Recipe Of The Week – BBQ Turkey and Cabbage
bbq turkey and cabbage

Recipe Of The Week – BBQ Turkey and Cabbage

Our BBQ Turkey and Cabbage is easy a great crowd pleaser. Popular for children and adults alike, simply accompany with whatever you fancy. Be that a bed of spinach and extra veggies, or a jacket potato.

This can also be kept in the fridge for up to 4 days, making it a fantastic base for your meals throughout the week. It can be frozen but we wouldn’t recommended it as the cabbage will likely break up.

Serves 6

Ingredients

  • 2 tbsp olive oil
  • 450g turkey mince
  • 2 small onions, diced
  • 3 tsp paprika
  • 1 tsp garlic powder
  • 60ml chicken/vegetable stock
  • 1 white cabbage, shredded
  • 450g canned tomatoes
  • 2 tbsp apple cider vinegar
  • 1 tbsp brown sugar
  • 2 tbsp Worcestershire sauce
  • 2 tsp Dijon mustard
  • 2 spring onions, diced
  • Starchy carb of your choice, to serve

 

Method

  1. Add the olive oil and turkey mince to a lidded heavy based frying pan. Break up the mince whilst it browns over a medium heat
  2. Once the meat has browned, add the onion, paprika and garlic powder and cook until the onion has softened
  3. Once the onions have softened add the stock and stir, followed by the cabbage. Place the lid on the pan and simmer for 5 minutes until the cabbage has wilted
  4. Add the canned tomatoes, cider vinegar, sugar, Worcestershire sauce and mustard to the pan and stir to combine. Leave the lid off and allow to simmer for a few more minutes
  5. Top with diced spring onions and serve with a starchy carbohydrate of your choice such as brown rice, boiled potatoes or quinoa
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