Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday09:00AM-17:00PM
Saturday - SundayCLOSED

Latest News

    No posts were found.

Top

Recipe Of The Week – Chicken and Feta Frittata

The Healthy EmployeeRecipes of the week Recipe Of The Week – Chicken and Feta Frittata

Recipe Of The Week – Chicken and Feta Frittata

A multitasking dish that is ideal for breakfast, lunch or as a main meal. Ideal for all the family and a great way to use up leftover chicken. Serve with a green salad for a well rounded main meal or on it’s own for brekkie.

 

Serves 4

Ingredients

  • 1/2 tbsp olive oil
  • 1 medium red onion, sliced
  • 1 red pepper, deseeded and sliced
  • 100g baby spinach
  • 225g cooked skinless chicken, cut into bite-sized chunks
  • 2 tbsp fresh basil, roughly chopped
  • 6 large eggs, beaten and seasoned
  • 100g feta cheese

 

Method

  1. Heat the oil in an ovenproof 20.5cm (8in) frying pan
  2. Gently fry the onion and pepper for 10 minutes until softened
  3. Preheat the grill to medium
  4. Add the spinach to the onion mixture and leave to wilt for 30 seconds
  5. Add the chicken and basil, then pour over the eggs
  6. Cook over a low heat for 8-10 minutes until just set
  7. Crumble the feta on top, then grill until cooked through
  8. Cut into wedges and serve hot or at room temperature
Avatar
The Healthy Employee
Leave Comment