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Recipe Of The Week – Chickpea Pancake with Poached Egg & Spinach

The Healthy EmployeeFamily health Recipe Of The Week – Chickpea Pancake with Poached Egg & Spinach

Recipe Of The Week – Chickpea Pancake with Poached Egg & Spinach

Serves 1

Ingredients

  • 1 tbsp chickpea (gram) flour
  • 4-5 tbsp water (try sparkling water, it makes a fluffier pancake)
  • Salt and pepper to taste
  • 1 egg
  • 100g fresh spinach, rinsed and shaken to remove most of water
  • Oil (just enough to coat a non-stick fry pan)

Steps

  • Step 1

    Heat oil coated non-stick frying pan over moderate heat whilst boiling some water in a kettle.

  • Step 2

    Measure the chick pea flour into a small bowl, add water, salt, pepper and whisk until dissolved (consistency is like double cream).

  • Step 3

    Pour mixture into the heated frying pan and tilt pan to spread mixture evenly around.

  • Step 4

    Cook for about 2 minutes on each side which will make the pancake easy to fold – cook longer on each side if you like a crisper texture.

  • Step 5

    Remove pancake to a plate and keep warm if desired.

  • Step 6

    Add spinach to the pan and quickly saute the water remaining on the leaves will be enough to steam it.

  • Step 7

    Place spinach on top of pancake – cover to keep warm.

  • Step 8

    Pour boiled water from the kettle into the frying pan and quickly bring to a simmer- break egg into pan for poaching.

  • Step 9

    Cook for about 2 minutes or until preferred texture and using a slotted spoon remove egg and place it on top of spinach, season to taste.

  • Step 10

    Pancake can be served opened or folded.

  • Step 11

    Frozen spinach can be used instead of fresh (defrost and saute as above) or try other greens leaves like watercress , rocket, or finely sliced kale or Swiss chard.

  • Step 12

    Make 2 pancakes by doubling flour and adding more water save second pancake for the next morning and serve with warm berries and chopped nuts, seeds and a spoonful of yogurt, or use as a wrap for lunch.

  • Step 13

    Make up plenty and put them into the freezer for convenience.

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