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Recipe Of The Week – Chickpeas, Cottage Cheese & Avocado on Rye

The Healthy EmployeeFamily health Recipe Of The Week – Chickpeas, Cottage Cheese & Avocado on Rye
Chickpeas, Cottage Cheese & Avocado on Rye

Recipe Of The Week – Chickpeas, Cottage Cheese & Avocado on Rye

This delicious vegetarian meal is so easy to create in a matter of minutes. If having for midday or evening meal, double the quantity and accompany with a large side salad.

Serves 4

 

Ingredients

  • 1 x canned chickpeas, drained and rinsed
  • 4 tbsp low-fat cottage cheese
  • 2 tsp sesame seeds
  • 4 slices rye bread
  • 1 avocado, finely sliced

 

Method

  1. Once your chickpeas have been drained and rinsed, lightly mash them with the back of a fork and combine with the cottage cheese
  2. On each slice of bread, top with 2 tbsp of the chickpea and cottage cheese mixture, followed by the sliced avocado and a sprinkling of sesame seeds
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