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Recipe Of The Week – Courgette & Cinnamon Apple Oats

The Healthy EmployeeFamily health Recipe Of The Week – Courgette & Cinnamon Apple Oats
courgette & cinnamon apple oats

Recipe Of The Week – Courgette & Cinnamon Apple Oats

Our courgette & cinnamon apple oats are perfect for a cold and wintry morning. But you may think there is something amiss here. Courgette? In porridge? Have we gone mad?

But it is absolutely a fantastic option if you are looking for a slightly lighter breakfast. The courgette will add volume to your meal, helping you to feel fuller for longer – and we promise you can’t even taste it!

More breakfast ideas!

Serves 1


  • 40g jumbo porridge oats
  • 200g unsweetened almond milk
  • 2 pinches of cinnamon
  • 150g grated courgette
  • 1 tsp vanilla extract
  • 1 apple, cut into 1cm pieces
  • 3 walnuts, roughly chopped
  • 1 tsp honey


  • Step 1 – Add the oats, almond mil, cinnamon, grated courgette and vanilla extract to a saucepan and place over a medium-high heat
  • Step 2 – Once your oats come to the boil, turn the heat down and leave to simmer for 4-5 minutes
  • Step 3 – Meanwhile, add the chopped apple and other pinch of cinnamon to a microwave safe dish and pop in the microwave for 3 minutes
  • Step 4 – Once your oats have thickened nicely, serve immediately and top with your quick-cooked apple, walnuts and honey
The Healthy Employee
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