Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday09:00AM-17:00PM
Saturday - SundayCLOSED

Latest News

    No posts were found.

Top

Recipe Of The Week – Courgette & Cinnamon Apple Oats

The Healthy EmployeeFamily health Recipe Of The Week – Courgette & Cinnamon Apple Oats
courgette & cinnamon apple oats

Recipe Of The Week – Courgette & Cinnamon Apple Oats

Our courgette & cinnamon apple oats are perfect for a cold and wintry morning. But you may think there is something amiss here. Courgette? In porridge? Have we gone mad?

But it is absolutely a fantastic option if you are looking for a slightly lighter breakfast. The courgette will add volume to your meal, helping you to feel fuller for longer – and we promise you can’t even taste it!

More breakfast ideas!

Serves 1

Ingredients

  • 40g jumbo porridge oats
  • 200g unsweetened almond milk
  • 2 pinches of cinnamon
  • 150g grated courgette
  • 1 tsp vanilla extract
  • 1 apple, cut into 1cm pieces
  • 3 walnuts, roughly chopped
  • 1 tsp honey

Steps

  • Step 1 – Add the oats, almond mil, cinnamon, grated courgette and vanilla extract to a saucepan and place over a medium-high heat
  • Step 2 – Once your oats come to the boil, turn the heat down and leave to simmer for 4-5 minutes
  • Step 3 – Meanwhile, add the chopped apple and other pinch of cinnamon to a microwave safe dish and pop in the microwave for 3 minutes
  • Step 4 – Once your oats have thickened nicely, serve immediately and top with your quick-cooked apple, walnuts and honey
Avatar
The Healthy Employee
Leave Comment