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Recipe Of The Week – Cucumber Cups

The Healthy EmployeeRecipes of the week Recipe Of The Week – Cucumber Cups

Recipe Of The Week – Cucumber Cups


Our cucumber cups take a matter of minutes to whisk up, and are perfect to take to work as a mid-afternoon snack, giving you that boost of energy in order to avoid the afternoon slump.

Serves 2


  • 1 large cucumber
  • 1 can tuna
  • 1-2 tbsp natural yoghurt
  • Ground black pepper
  • Fresh chives, finely chopped


  1. Cut the cucumber into 3 inch pieces. Scoop out the top of the cucumber with a melon baller and set aside (this can be added to another salad, or perhaps to the tuna mixture you are about to make)
  2. Combine the tuna, natural yoghurt and freshly ground black pepper and transfer into the pieces of cucumber
  3. Top with fresh chives
The Healthy Employee
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