Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday09:00AM-17:00PM
Saturday - SundayCLOSED

Latest News

    No posts were found.

Top

Recipe Of The Week – Grated Courgette Burgers

The Healthy EmployeeRecipes of the week Recipe Of The Week – Grated Courgette Burgers

Recipe Of The Week – Grated Courgette Burgers

Grated courgette burgers are delicious served hot or cold with a salad. With the addition of the chilli and mustard these vegetarian burgers are tasty and are brilliant stuffed into a pitta bread for take-to-work lunches.

Ingredients

  • 1 medium courgette, grated
  • 1 shallot, finely chopped
  • 1 tsp fresh root ginger, grated
  • 1 tsp green chilli, finely chopped
  • 1 tsp wholegrain mustard
  • 1 medium egg, beaten
  • 2 TBS fresh coriander, roughly chopped
  • 1 TBS vegetable oil

Serves 2

Method

  1. Squeeze out as much liquid as you can from the courgette. Put the courgette into a bowl with the shallot, ginger, chilli, mustard, egg and coriander, and mix well
  2. Season and shape into two patties
  3. Heat the vegetable oil in a frying pan and fry the patties for 5 minutes, turning once, until golden and crisp
  4. Serve in toasted pitta breads with lettuce
Avatar
The Healthy Employee
Leave Comment