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Recipe Of The Week – Grated Courgette Burgers

The Healthy EmployeeRecipes of the week Recipe Of The Week – Grated Courgette Burgers

Recipe Of The Week – Grated Courgette Burgers

Grated courgette burgers are delicious served hot or cold with a salad. With the addition of the chilli and mustard these vegetarian burgers are tasty and are brilliant stuffed into a pitta bread for take-to-work lunches.


  • 1 medium courgette, grated
  • 1 shallot, finely chopped
  • 1 tsp fresh root ginger, grated
  • 1 tsp green chilli, finely chopped
  • 1 tsp wholegrain mustard
  • 1 medium egg, beaten
  • 2 TBS fresh coriander, roughly chopped
  • 1 TBS vegetable oil

Serves 2


  1. Squeeze out as much liquid as you can from the courgette. Put the courgette into a bowl with the shallot, ginger, chilli, mustard, egg and coriander, and mix well
  2. Season and shape into two patties
  3. Heat the vegetable oil in a frying pan and fry the patties for 5 minutes, turning once, until golden and crisp
  4. Serve in toasted pitta breads with lettuce
The Healthy Employee
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