Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday09:00AM-17:00PM
Saturday - SundayCLOSED

Latest News

    No posts were found.

Top

Recipe Of The Week – Green Curry Chicken Skewers

The Healthy EmployeeRecipes of the week Recipe Of The Week – Green Curry Chicken Skewers

Recipe Of The Week – Green Curry Chicken Skewers

This can be made in a hurry, and is made extra special if you have 10 minutes the night before. Preparing this dish ahead of time will enable you to save time the following day and will also bring out the fullness of the flavours.

Serves 4

Ingredients

  • 4 chicken breasts
  • juice of 1 lime
  • 100ml fat-free natural yoghurt
  • 1 tsp fresh ginger
  • 1 shallot
  • 1 fresh green chilli (optional)
  • 1 large handful fresh coriander
  • 1 tbsp medium curry powder (use mild or hot if preferred)
  • 1/2 tsp ground cumin
  • 1 lime, quartered
  • large green salad, to serve

 

Method

  1. Cut the chicken breasts into cubes and put in a large bowl
  2. Add the lime juice, natural yoghurt, ginger, shallot, fresh chilli, coriander, curry powder and cumin to a food processor and whizz until smooth to make your curry paste. If it is a little thick, add a small amount of water
  3. Add the curry paste to your bowl of chicken and combine until the chicken is fully coated
  4. The longer you can leave the chicken to marinade in the curry paste, the better, overnight would be ideal
  5. Thread the chicken chunks onto skewers
  6. When ready, preheat the grill or BBQ until hot and place the skewers on to cook. The kebabs should be cooked within 6-8minutes, ensure you turn them once of twice throughout to avoid burning
  7. Serve immediately with a large green salad and a wedge of lime
Avatar
The Healthy Employee
Leave Comment