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Recipe Of The Week – Spanish-Style Fish with Herbs & Chorizo

The Healthy EmployeeFamily health Recipe Of The Week – Spanish-Style Fish with Herbs & Chorizo

Recipe Of The Week – Spanish-Style Fish with Herbs & Chorizo

This dish is great for a hot day cooking over the barbeque, and it is equally as delicious cooked in the kitchen. Give it a go, we’re sure you’ll agree!

 

Ingredients

  • 50g blanched almonds
  • ¼ tsp smoked paprika
  • 2 tbsp extra virgin olive oil (plus extra for the beans)
  • 150g chorizo, thickly sliced
  • 3 tbsp fresh parsley, chopped
  • Grated zest and juice 1 lemon
  • 50g butter, melted
  • 400g French beans, trimmed
  • 4 x 200g skinless cod fillets
  • Sea salt and pepper

 

Steps

  • Step 1

    Preheat the oven to 200C/fan 180C/mark 6.

  • Step 2

    Pop the almonds on to a baking tray and bake for 5 minutes until golden.

  • Step 3

    Place in a bowl and combine with the smoked paprika and some sea salt. Set aside.

  • Step 4

    Heat the oil in a large pan, add the chorizo and fry for 5 minutes until crisp. Keep warm.

  • Step 5

    Meanwhile, combine the parsley, lemon zest, salt and pepper in a bowl, and add in all but 1 tbsp of the melted butter.

  • Step 6

    Brush the remaining butter over the cod and press the mixture on top.

  • Step 7

    Transfer to a baking tray lined with parchment. Bake for 8-10 minutes until the fish is cooked through and the topping is golden.

  • Step 8

    Remove from the oven, cover loosely with foil and rest for 5 minutes. Boil the beans for 2 minutes.

  • Step 9

    Drain well and return to the pan. Stir in the almonds, lemon juice and olive oil, and season to taste.

  • Step 10

    Serve the fish, chorizo and beans immediately.

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