Ice can be added if you would like your smoothie chilled. All fruit may be fresh or frozen. Coconut water is the clear liquid inside a fresh coconut, not to be confused with coconut milk. If you cannot get hold of a fresh coconut, you can buy coconut water in packs from health food stores and some supermarkets.

Try to get an almond milk that contains no soy, also available in health food stores.

Brilliant for a very quick breakfast or snack. You can even make this up the night before, lift it out of the fridge in the morning and take it with you.