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    • IMAGE
    • GALLERY

    Homemade Beans on Toast


    Ingredients

    • ½ onion, finely chopped
    • ½ clove garlic, sliced
    • 1tbsp extra virgin olive oil
    • 1 tomato, chopped
    • 1 x 400g tin pinto beans, drained and rinsed
    • ½tsp smoked paprika
    • sea salt and freshly ground black pepper
    • 1 slice wholemeal bread or 1 wholemeal pitta, toasted

    Steps

    • Step 1

      Add a small amount of oil to a frying pan and fry the onions and garlic for a few minutes until they have softened.

    • Step 2

      Add the tomato, beans and a small splash of water and cook for 10 minutes until almost dry.

    • Step 3

      Finally, add ½tsp smoked paprika and a drizzle more olive oil and season with salt and pepper.

    • Step 4

      Pour the beans on top of the toasted pitta or wholemeal bread and serve immediately


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    • authorBy The Healthy Employee
    • Servings: 1
    • Meals or Courses: BreakfastBrunchLunch
    • Special Diet:Dairy FreeVeganVegetarian
    • Seasons and Occasions:AutumnBonfire NightWinter
    • Difficulty Level:
    • Ratings:
    • Created:May 13, 2016
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    FREE Nutrition Toolkit to get you started

    Get started for FREE with our Nutrition Toolkit, packed full of tips to help kick start healthy eating habits in your workplace.  Get access to our 2-weekly meal planner and shopping lists and a whole host of other great ideas including:

    • Healthy café choices
    • Healthy fast food and supermarket choices
    • Healthy snacking
    • Energy boosting midday meals
    • Healthy takeaway options

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    FREE Nutrition Toolkit to get you started

    Get started for FREE with our Nutrition Toolkit, packed full of tips to help kick start healthy eating habits in your workplace.  Get access to our 2-weekly meal planner and shopping lists and a whole host of other great ideas including:

    • Healthy café choices
    • Healthy fast food and supermarket choices
    • Healthy snacking
    • Energy boosting midday meals
    • Healthy takeaway options

    Want to learn more before signing up?  Click the image to get more details.

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