Homemade Beans on Toast
Ingredients
- ½ onion, finely chopped
- ½ clove garlic, sliced
- 1tbsp extra virgin olive oil
- 1 tomato, chopped
- 1 x 400g tin pinto beans, drained and rinsed
- ½tsp smoked paprika
- sea salt and freshly ground black pepper
- 1 slice wholemeal bread or 1 wholemeal pitta, toasted
Steps
- Step 1
Add a small amount of oil to a frying pan and fry the onions and garlic for a few minutes until they have softened.
- Step 2
Add the tomato, beans and a small splash of water and cook for 10 minutes until almost dry.
- Step 3
Finally, add ½tsp smoked paprika and a drizzle more olive oil and season with salt and pepper.
- Step 4
Pour the beans on top of the toasted pitta or wholemeal bread and serve immediately
By The Healthy Employee
- Servings: 1
- Meals or Courses: BreakfastBrunchLunch
- Special Diet:Dairy FreeVeganVegetarian
- Seasons and Occasions:AutumnBonfire NightWinter
- Difficulty Level:
- Ratings:
- Created:May 13, 2016
