Simple mid-week sir-frys are designed to make your evening meal as simple and easy as possible.  At the end of a busy day it is all too easy to fall into the habit of beans on toast or a can of soup or pizza because it's easy.  Often the perception is that good food requires effort, takes time to prepare and time to cook.  Well good food can happen in minutes with minimum fuss, time and effort.  From start to finish this will take no longer than 10 minutes.