This recipe is excellent for bringing a touch of heat to your kitchen in the cold winter months and is equally as complimentary in the hot summer afternoons cooked over a smoking barbeque. Our cauliflower ‘couscous’ is an excellent substitute for rice/potatoes/pasta etc. Making it all the more easy for you to maintain your ideal weight and feel at your best.
Tandoori Chicken Kebabs & Caulie ‘Couscous’
Ingredients
- Pinch chilli powder
- ½ tsp ground turmeric
- ½ tsp ginger, crushed
- 1 tsp ground cumin
- 1 garlic clove, crushed
- ½ tsp lemon juice, plus juice of 1 whole lemon
- 1 skinless chicken breast (or tofu)
- 1 cauliflower head
- 1 bunch parsley
- 1 bunch coriander
- Pepper
- 1 tsp cayenne pepper
- Raita or plain yoghurt to serve
Steps
- Step 1
Mix the chilli powder, turmeric, ginger, cumin, garlic and the 1/2 tsp lemon juice together to form a paste.
- Step 2
Cut the chicken (or tofu) into chunks, smear with the marinade and chill for 1 hour.
- Step 3
Cut up the cauliflower and grind to couscous texture in a food processor with the parsley, coriander, pepper, cayenne pepper and the juice from 1 lemon.
- Step 4
Grill the chicken on metal skewers and serve with the caulie ‘couscous’, plus a dollop of raita or plain yoghurt.
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By The Healthy Employee
- Servings: 1
- Meals or Courses: LunchMainsSidesStarter
- Dish Type: BBQCurrySpicy
- Special Diet: Gluten free
- Seasons and Occasions: AutumnBonfire NightEasterFather's DayMother's DaySummerWinter
- Difficulty Level:
- Ratings:
- Created: January 29, 2011
