This recipe takes zero time to prepare, just a little forethought when doing your food shop. Having the ingredients below stored in your fridge and kitchen cupboards will give you great flexibility and choice when it comes to creating your lunch. You can use any protein when recreating this recipe, that’s the beauty of it. Be aware that wraps are a medium choice for weight loss and a good choice for weight maintenance.
Wrap As You Like it
Ingredients
- 1 wholemeal wrap
- 2 slices of chicken, turkey or ham
- 2 falafel (wheat free)
- A small tin (or ½ large tin) of salmon, tuna or mackerel
- 2 Large romaine lettuce leaves, washed and dried or other large leaf lettuce
- 4 thin slices ripe avocado
- Cucumber slices
- Spring onion, finely chopped
- Tomato slices
- Rocket
- Peppers, thinly sliced
- Mushrooms, thinly sliced
- Alfalfa
- Mixed sprouts
- 1 tbsp natural yogurt, tahini, hummus or salsa
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By The Healthy Employee
- Meals or Courses: BrunchLunch
- Dish Type: Wraps and pittas
- Special Diet: Dairy FreeVeganVegetarian
- Difficulty Level:
- Ratings:
- Created: March 22, 2010
