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SNACKS – Easy Ways To Increase Your Fruit and Veg Intake

The Healthy EmployeeBrain power SNACKS – Easy Ways To Increase Your Fruit and Veg Intake

SNACKS – Easy Ways To Increase Your Fruit and Veg Intake

Eating a healthier diet can often conjure up images of hard work, maximum organisation and extended preparation time. However, increasing your fruit and veg intake needn’t be like this in reality. Making incremental and easy changes to your daily diet will prove to make a vast different to your overall health and nutritional intake.

Below are some fruit and veg suggestions for your snacks that are easy to incorporate and will entice you away from the vending machine!

 

MEAL

ADDED FRUIT/VEG

Make your own dips, such a hummus, guacamole or salsa and use veggie crudités for dipping.

Avocado

Tomato

Chickpeas

Roast thinly sliced root vegetables or kale leaves for veggie crisps

Kale

Sweet potato

Parsnip

Turnip

Combine natural yoghurt with fresh fruit and freeze for a delicious go-to snack. Use our recipe for guidance.

 

Blackberries

Blueberries

Raspberries

Strawberries

Blackcurrants

Mango

Banana

Grapes

Pineapple

Dried fruit is a great option if you are on-the-go and unable to plan for anything else.

 

Raisins

Mango

Banana

Apple

Currants

Prunes

Pineapple

Apricots

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