Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday 09:00AM-17:00PM
Saturday - Sunday CLOSED

Latest News

    No posts were found.

Top

's recipes


Loading...

Image Name Ratings Servings
pea and ricotta spread Pea & Ricotta Dip 2
Chocolate oat porridge with nuts.Top view. Chocolate, Coconut & Nut Oats 4
bbq turkey and cabbage BBQ Turkey and Cabbage 6
chicken ramen Chicken Ramen 4
chicken and orzo bake Garlic Chicken with Mediterranean Veg & Orzo 4
banana and oat pancakes Banana, Oat & Date Pancakes 1
berry and coconut muffin Berry and Coconut Muffins 6
tahini dressing Tahini Dressing
Chickpeas, Cottage Cheese & Avocado on Rye Chickpeas, Cottage Cheese & Avocado on Rye 4
apple and blackberry oats Blackberry & Apple Baked Oats 4
Tomato, Spinach & Ricotta Baked Gnocchi Tomato, Spinach & Ricotta Baked Gnocchi 4
cheats cauliflower cheese Cheat’s Cauliflower Cheese with Asparagus 4
mellow aubergine dahl Mellow Aubergine Dahl 4
curried spinach and lentil soup Curried Spinach & Lentil Soup 4
curried chicken pie Curried Chicken Pie 4
courgette & cinnamon apple oats Courgette & Cinnamon Apple Oats 1
A taco salad in tortilla bowl is a fun and colorful way to eat mexican food. Made with fresh ingredients such as avocado, tomatoes, green salad, cheese and delicious greek yoghurt. Shredded Chicken Taco Bowls 6
Cinnamon & Ginger Banana Chips 6
Curried Cauliflower Bites Serves 4
Cucumber Rolls 2
Cucumber Cups 2
Courgette Pizza 2
Fruity Frozen Yoghurt Bark 5
Apple and Peanut Butter Slices
Kale Crisps 2
Homemade Seeded Crackers 6
Roasted Pumpkin Hummus 6
Veggie and Lentil Bolognaise 2
Rye Bread with Avocado, Soft Boiled Eggs & Pine Nuts
Veggie Overload Omelette 2
Aubergine and Turkey Lasagne 4
Veggie and Cod Traybake 4
Chicken and Harissa Traybake 4
Garlic Soy Pork with Noodles and Pak Choi 4
Green Curry Chicken Skewers 4
Baked Aubergine with Homemade Yoghurt Dressing 4
Fresh Vegetables In Homemade Chicken Broth
Chargrilled Vegetable and Halloumi Skewers 4
Smoked Mackerel Nutty Pasta Salad 4
Feel Good Burger 4
Mexican Bean Soup
Spicy Pepper and Aubergine In Portobello Mushrooms 1
Tangy Chicken Lettuce Cups 4
Springtime Risotto 4
Extra Speedy Pizza 1
Bean and Spicy Rice Stuffed Peppers 2
Slow Cooker Creamy Chicken and Squash Stew 6
Pearl Barley, Sausage and Tomato Stew 4
Balsamic Sea Bass with Lentils and Greens 2
Herby Pancakes with Aubergine and Goats Cheese 2
Boiled Eggs with Creamy Pancetta Soldiers 2
Apricot Lamb with Spiced Cauli Couscous 4
Thai Prawn Coconut Soup 4
Apricot and Almond Yoghurt Chicken 2
Thai Peanut Quinoa Salad 2
Spicy Halibut Parcel 4
Fish Tacos 4
Sweet Potato with Goats Cheese, Sun Dried Tomato and Rocket 1
Squash, Sprouting and Feta Salad with Vinaigrette 2
Chia, Berry and Spinach Smoothie 1
Smoked Salmon Avocado Skins 2
Garlic and Chilli Prawns with Pak Choi 2
Fresh Tuna, Noodle and Cabbage Salad 2
Salad Jar: Peruvian Quinoa Salad 2
Curried Pumpkin Soup 4
Smoked Salmon, Asparagus, Spinach and Sundried Tomato Omelette 1
Spiced Chickpea, Aubergine and Herby Quinoa Grain Bowl 1
Chicken, Tomato, Pepper & Wild Rice Grain Bowl Serves 1
Sweet Potato, Spinach & Feta Frittata 4
Spiced Cauliflower and Chickpea Salad with Feta & Pomegranate 2
Salad Jar – Smoked Mackerel, Watercress, Dill and Bulgur Wheat 1
Salad Jar – Halloumi, Tomato, Green Beans and Couscous 1
Tomato and Butter Bean Pesto with Courgetti 4
Homemade Beans on Toast 1
Lemony Chicken with Fruity Couscous 2
Grapefruit Smoothie 2
Rocket and Grapefruit Salad with Grilled Fish 2
The Healthy Full English 2
Indian Spiced Chicken 1
Roasted Cod with Couscous 1
Marinated Sandwich Sardines 2
Cod with Ginger Snow Peas 4
Paprika Spiced Prawns with Cauliflower Couscous 4
Venison with Tangy Red Cabbage Coleslaw 2
Pear, Gorgonzola, Walnut and Cranberry salad 4
Mexican Eggs (Huevos Rancheros) 4
Chicken, Vegetable and Barley Broth 4
Slow Cooker Chicken Quesadillas 4
Slow Cooker Steak Roulade with Spinach and Feta Cheese 4
Slow Cooker Vegetable Curry 2
Slow Cooker Chunky Beef Chilli 4
One-Pot Moroccan Chicken 4
Teriyaki Chicken Salad 8
Overnight, No-Cook Refrigerated Porridge 1
Quinoa and Chimichurri Steak Salad 4
Slow Cooker South-western Seafood Stew 4
Feta, Cranberry and Spinach Salad 4
Halloumi and Aubergine Salad 6
Slow Cooker Tomato and Lentil Dahl 4
Hot Smoked Salmon Salad with Chilli Lemon Dressing 8
Quinoa, Chicken and Kale Pesto Bowl 2
Fennel and Thyme Roast Chicken 4
Winter Minestrone with Pesto Pitta 4
Curried Cauliflower 4
Spiced Carrot Soup 04-Jun
Mediterranean Vegetables with Lamb and Couscous 4
Baked Aubergine Stuffed with Roasted Pumpkin, Feta & Walnut 4
Moroccan Soup with Kale and Chickpeas 6
Thai Chicken 4
Chickpea Pancakes 1
The Quality Calorie (QC) Concept  Healthy Banana Pancakes 1
Frozen Berry Smoothie 1
Banana & Hazelnut Smoothie 2
Creamy Smoothie with Almond Milk 1
Chicken Fajitas 2
Steak & Guacamole Wrap 2
BLT Tortilla Wraps 4
Simple Mid-week Stir-frys
Egg & Bacon Pitta Sandwiches 1
Sausage Pitta Sandwiches 1
Egg Pitta Sandwiches 2
Natural Oatcakes
Cauliflower Rice 4
Healthy Orange Juice
Lemon & Ginger Water
Strawberry & Apple Water
Lemon & Cayenne Pepper Water
Cucumber, Lemon & Mint Water
Blackberry & Ginger Water
Cucumber & Lime Water
Apple & Parsley Water
Strawberry & Basil Water
Kiwi & Thyme Water
Pear & Sage Water
Plum & Lavender Water
Watermelon & Rosemary Water
Pineapple & Mint Water
Raspberry & Lime Water
Citrus Water
Mezze-style Lamb & Pepper Brochettes 4
Hot & Sour Pickled Prawns 2
Balsamic Vinaigrette Dressing 6
Cheese & Vegetable Frittata 1
Salmon with Avocado & Creme Fraiche Sauce 6
Avocado Salsa 4
Hummus & Oatcakes
Bacon & Tomatoes
Tomato, Mozzarella & Basil Salad 2
Asparagus Under Wraps 2
Scrambled Eggs with Tomatoes, Mushrooms & Olives
Miso, Vegetable & Tempeh Soup 4
Chicken, Coconut & Vegetable Soup 4-6
Cherry & Rocket Salad
Strawberry Salad
Marinated Tofu 2
Baked Trout with Spiced Yoghurt & Roasted Sweet Potatoes 4
Sea Bass with Spiced Chilli & Orange Sauce 2
Tuna Salad
Grilled Vegetable Salad
Lemon & Olive Oil Coleslaw
Leek Vinaigrette Salad
Cauliflower, Leek & Pine Nut Salad 2
Sauteed Asparagus with Eggs & Parmesan 2
Parma Ham with Melon
Fried Halloumi with Lime & Caper Vinaigrette 2
Oriental Omelette 1
Roast Chicken with Asparagus & Salad
Mixed Salad
Extra-Protein Scrambled Eggs 1
Roast Chicken & Garlic Sauce with Greens 2, with leftover chicken
Garlic Sauce 6
Tandoori Spiced Salmon with Melon, Pear & Cucumber Salad 2
Green Bean, Bacon & Egg Salad 2
Crab Salad with Chicory, Tarragon & Avocado 2
Parsley & Mustard Lamb Loin with Spinach Salad 2
Quinoa Salad with Chicken & Avocado 2
Watercress & Shaved Fennel Salad with Seared Tuna 2
Green Smoothie 2
Chilli & Lime Prawns with Courgette ‘noodles’ 1
Fillet Steak with Cauliflower Mash 1
Scrambled Eggs with Smoked Salmon 1
Chickpea Stew 1
Goat’s Cheese & Asparagus Quiche with Tahini Dressing 1
Sesame Beef, Mixed Greens & Salad 1
Summer Vegetable Soup 1
Egg-white Omelette with Broccoli & Feta 1
Chinese Chicken Wraps 1
Roast Pollock with Lentils 1
Broccoli & Almond Soup 1
Teriyaki Salmon with Asian Coleslaw 1
Cucumber & Butter Bean Salad with Mint 1
Thai Fish Cakes with Stir-fried Vegetables 1
Tangy Chicken Salad with Pomegranate Dressing 1
Fig & Feta Salad
Chicken Satay 4
Chicken, Pineapple & Chickpea Curry 4
Tandoori Chicken Kebabs & Caulie ‘Couscous’ 1
Vegetable Crudites with Pretend Hummus 1
Greek Salad 1
Courgette ‘Fettucine’ with Alfredo Sauce 1
Mixed Pepper Frittata with Goat’s Cheese 1
Grated Courgette Burgers 2
Turkey Burgers 8
Beef in Oyster Sauce 4
Chicken Pot Roast 4
Spiced Lamb Kebabs with Quinoa & Minted Yoghurt 4
Spiced Mackerel with Cucumber Raita 4
Lemon Vinaigrette
French Dressing
Grilled Steak with Tarragon Dressing 4-6
Chilli & Lime Dressing
Squid Stuffed with Feta & Herbs 4-6
Yoghurt Dressing
Spicy Mackerel with Bulgur Wheat Serves 2
Classic Caesar Dressing
Prawn & Spring Vegetable Paella Serves 2
Mayonnaise
Chicken Noodle Soup Serves 2
Saucy Pork Tenderloin Serves 2
Garlic & Soy Dressing
Spanish-style Fish with Herbs & Chorizo Serves 4
Lentil & Sweet Potato Stew Serves 2
Chilled Pea & Ham Soup 2
Spiced Prawn Salad Serves 4
Greek Lamb Salad with Feta & Olives Serves 4
Red Leaf Salad Serves 6
Stilton, Parma Ham & Fig Salad Serves 4
Quick Salmon Mousse Serves 4
Sirloin Steak in Tomato & Caper Sauce Serves 4
Falafel & Hummus Pitta Serves 4
Special Yoghurt Chicken Serves 4
Chicken & Feta Frittata Serves 4
Peach & Prosciutto Salad Serves 4
Chicken Caesar Salad Serves 4
Classic Coleslaw Serves 6
English Garden Soup Serves 2
Green Garden Salad Serves 6
Courgette Ribbon Salad 2
Fruity Salsa Serves 6
Baby Fennel, Mangetout & Broad Bean Salad Serves 2
Grated Carrot & Beetroot Salad Serves 6
Prawns In Black Chilli Sauce Serves 4
Poached Chicken with Mushrooms Serves 2
Grilled Courgette Salad with Chilli, Feta & Pine Nuts Serves 2
Avocado Cream
Cheese Coleslaw with Roast Chicken Serves 2
Green Mango Salad with Grilled Lemongrass Prawns 2 as main course, 4 as starter
Bean & Herb Dip
Blue Cheese Dressing
Warm Prawn & Peanut Noodles Salad Serves 4
Smoked Mackerel Citrus Salad Serves 2 as main course, 4 as starter
Melon & Prosciutto Skewers 2 as main, 4 as starter
Pepper Dip
Chickpea & Chorizo Salad Serves 4
Cucumber & Fruit Salad Serves 1 as a snack
Stewed Trout with Serrano Ham Serves 6-8
Cottage Cheese with Chopped Vegetables
Homemade Hummus
Crudites with Assorted Dips
Tomato, Ham & Olives Serves 1
Colourful Coleslaw 2
Carrot & Cucumber Dip
Feta & Green Chilli Dip
Lime Pickle Prawn Skewers 04-Jun
Chickpea Pancake with Poached Egg & Spinach 1
Winter Warming Porridge 1
Quick Put Together Salad
Wrap As You Like it
Quick Bean & Vegetable Soup 1
Homemade Oatcakes
Salmon Parcels with Courgette Pesto Ribbons 4

's favourited recipes


Loading...

Image Name Ratings Servings
Rye Bread with Avocado, Soft Boiled Eggs & Pine Nuts
Veggie and Lentil Bolognaise 2
Roasted Pumpkin Hummus 6
Homemade Seeded Crackers 6
Kale Crisps 2
Apple and Peanut Butter Slices
Fruity Frozen Yoghurt Bark 5
Courgette Pizza 2
Cucumber Cups 2
Veggie Overload Omelette 2
Aubergine and Turkey Lasagne 4
Veggie and Cod Traybake 4
Chicken and Harissa Traybake 4
Garlic Soy Pork with Noodles and Pak Choi 4
Baked Aubergine with Homemade Yoghurt Dressing 4
Green Curry Chicken Skewers 4
Fresh Vegetables In Homemade Chicken Broth
Chargrilled Vegetable and Halloumi Skewers 4
Smoked Mackerel Nutty Pasta Salad 4
Feel Good Burger 4
Mexican Bean Soup
Springtime Risotto 4
Tangy Chicken Lettuce Cups 4
Spicy Pepper and Aubergine In Portobello Mushrooms 1
Bean and Spicy Rice Stuffed Peppers 2
Extra Speedy Pizza 1
Pearl Barley, Sausage and Tomato Stew 4
Slow Cooker Creamy Chicken and Squash Stew 6
Balsamic Sea Bass with Lentils and Greens 2
Boiled Eggs with Creamy Pancetta Soldiers 2
Herby Pancakes with Aubergine and Goats Cheese 2
Apricot Lamb with Spiced Cauli Couscous 4
Thai Prawn Coconut Soup 4
Thai Peanut Quinoa Salad 2
Apricot and Almond Yoghurt Chicken 2
Fish Tacos 4
Spicy Halibut Parcel 4
Sweet Potato with Goats Cheese, Sun Dried Tomato and Rocket 1
Squash, Sprouting and Feta Salad with Vinaigrette 2
Smoked Salmon Avocado Skins 2
Chia, Berry and Spinach Smoothie 1
Salad Jar: Peruvian Quinoa Salad 2
Fresh Tuna, Noodle and Cabbage Salad 2
Garlic and Chilli Prawns with Pak Choi 2
Smoked Salmon, Asparagus, Spinach and Sundried Tomato Omelette 1
Curried Pumpkin Soup 4
Chicken, Tomato, Pepper & Wild Rice Grain Bowl Serves 1
Spiced Chickpea, Aubergine and Herby Quinoa Grain Bowl 1
Sweet Potato, Spinach & Feta Frittata 4
Spiced Cauliflower and Chickpea Salad with Feta & Pomegranate 2
Tomato and Butter Bean Pesto with Courgetti 4
Salad Jar – Halloumi, Tomato, Green Beans and Couscous 1
Salad Jar – Smoked Mackerel, Watercress, Dill and Bulgur Wheat 1
Homemade Beans on Toast 1
Lemony Chicken with Fruity Couscous 2
Grapefruit Smoothie 2
Rocket and Grapefruit Salad with Grilled Fish 2
The Healthy Full English 2
Roasted Cod with Couscous 1
Indian Spiced Chicken 1
Venison with Tangy Red Cabbage Coleslaw 2
Paprika Spiced Prawns with Cauliflower Couscous 4
Cod with Ginger Snow Peas 4
Marinated Sandwich Sardines 2
Pear, Gorgonzola, Walnut and Cranberry salad 4
Mexican Eggs (Huevos Rancheros) 4
Chicken, Vegetable and Barley Broth 4
Slow Cooker Chicken Quesadillas 4
Slow Cooker Steak Roulade with Spinach and Feta Cheese 4
Slow Cooker Chunky Beef Chilli 4
Slow Cooker Vegetable Curry 2
One-Pot Moroccan Chicken 4
Teriyaki Chicken Salad 8
Overnight, No-Cook Refrigerated Porridge 1
Quinoa and Chimichurri Steak Salad 4
Slow Cooker South-western Seafood Stew 4
Feta, Cranberry and Spinach Salad 4
Halloumi and Aubergine Salad 6
Slow Cooker Tomato and Lentil Dahl 4
Hot Smoked Salmon Salad with Chilli Lemon Dressing 8
Quinoa, Chicken and Kale Pesto Bowl 2
Fennel and Thyme Roast Chicken 4
Winter Minestrone with Pesto Pitta 4
Spiced Carrot Soup 04-Jun
Curried Cauliflower 4
Moroccan Soup with Kale and Chickpeas 6
Baked Aubergine Stuffed with Roasted Pumpkin, Feta & Walnut 4
Mediterranean Vegetables with Lamb and Couscous 4
Thai Chicken 4
The Quality Calorie (QC) Concept  Healthy Banana Pancakes 1
Chickpea Pancakes 1
Egg Pitta Sandwiches 2
Sausage Pitta Sandwiches 1
Egg & Bacon Pitta Sandwiches 1
Simple Mid-week Stir-frys
BLT Tortilla Wraps 4
Steak & Guacamole Wrap 2
Chicken Fajitas 2
Creamy Smoothie with Almond Milk 1
Banana & Hazelnut Smoothie 2
Frozen Berry Smoothie 1
Natural Oatcakes
Cauliflower Rice 4
Watermelon & Rosemary Water
Plum & Lavender Water
Pear & Sage Water
Kiwi & Thyme Water
Strawberry & Basil Water
Apple & Parsley Water
Cucumber & Lime Water
Blackberry & Ginger Water
Cucumber, Lemon & Mint Water
Lemon & Cayenne Pepper Water
Strawberry & Apple Water
Lemon & Ginger Water
Healthy Orange Juice
Raspberry & Lime Water
Pineapple & Mint Water
Citrus Water
Mezze-style Lamb & Pepper Brochettes 4
Hot & Sour Pickled Prawns 2
Cheese & Vegetable Frittata 1
Balsamic Vinaigrette Dressing 6
Salmon with Avocado & Creme Fraiche Sauce 6
Hummus & Oatcakes
Avocado Salsa 4
Asparagus Under Wraps 2
Tomato, Mozzarella & Basil Salad 2
Bacon & Tomatoes
Miso, Vegetable & Tempeh Soup 4
Scrambled Eggs with Tomatoes, Mushrooms & Olives
Chicken, Coconut & Vegetable Soup 4-6
Marinated Tofu 2
Strawberry Salad
Cherry & Rocket Salad
Leek Vinaigrette Salad
Lemon & Olive Oil Coleslaw
Grilled Vegetable Salad
Tuna Salad
Sea Bass with Spiced Chilli & Orange Sauce 2
Baked Trout with Spiced Yoghurt & Roasted Sweet Potatoes 4
Cauliflower, Leek & Pine Nut Salad 2
Fried Halloumi with Lime & Caper Vinaigrette 2
Parma Ham with Melon
Sauteed Asparagus with Eggs & Parmesan 2
Roast Chicken with Asparagus & Salad
Oriental Omelette 1
Roast Chicken & Garlic Sauce with Greens 2, with leftover chicken
Extra-Protein Scrambled Eggs 1
Mixed Salad
Green Bean, Bacon & Egg Salad 2
Tandoori Spiced Salmon with Melon, Pear & Cucumber Salad 2
Garlic Sauce 6
Quinoa Salad with Chicken & Avocado 2
Parsley & Mustard Lamb Loin with Spinach Salad 2
Crab Salad with Chicory, Tarragon & Avocado 2
Scrambled Eggs with Smoked Salmon 1
Fillet Steak with Cauliflower Mash 1
Chilli & Lime Prawns with Courgette ‘noodles’ 1
Green Smoothie 2
Watercress & Shaved Fennel Salad with Seared Tuna 2
Summer Vegetable Soup 1
Sesame Beef, Mixed Greens & Salad 1
Goat’s Cheese & Asparagus Quiche with Tahini Dressing 1
Chickpea Stew 1
Teriyaki Salmon with Asian Coleslaw 1
Broccoli & Almond Soup 1
Roast Pollock with Lentils 1
Chinese Chicken Wraps 1
Egg-white Omelette with Broccoli & Feta 1
Fig & Feta Salad
Tangy Chicken Salad with Pomegranate Dressing 1
Thai Fish Cakes with Stir-fried Vegetables 1
Cucumber & Butter Bean Salad with Mint 1
Tandoori Chicken Kebabs & Caulie ‘Couscous’ 1
Chicken, Pineapple & Chickpea Curry 4
Chicken Satay 4
Vegetable Crudites with Pretend Hummus 1
Greek Salad 1
Courgette ‘Fettucine’ with Alfredo Sauce 1
Mixed Pepper Frittata with Goat’s Cheese 1
Grated Courgette Burgers 2
Beef in Oyster Sauce 4
Turkey Burgers 8
Chicken Pot Roast 4
Spiced Mackerel with Cucumber Raita 4
Spiced Lamb Kebabs with Quinoa & Minted Yoghurt 4
Lemon Vinaigrette
French Dressing
Grilled Steak with Tarragon Dressing 4-6
Squid Stuffed with Feta & Herbs 4-6
Chilli & Lime Dressing
Yoghurt Dressing
Spicy Mackerel with Bulgur Wheat Serves 2
Chicken Noodle Soup Serves 2
Mayonnaise
Prawn & Spring Vegetable Paella Serves 2
Classic Caesar Dressing
Saucy Pork Tenderloin Serves 2
Garlic & Soy Dressing
Spanish-style Fish with Herbs & Chorizo Serves 4
Chilled Pea & Ham Soup 2
Lentil & Sweet Potato Stew Serves 2
Spiced Prawn Salad Serves 4
Greek Lamb Salad with Feta & Olives Serves 4
Stilton, Parma Ham & Fig Salad Serves 4
Red Leaf Salad Serves 6
Quick Salmon Mousse Serves 4
Sirloin Steak in Tomato & Caper Sauce Serves 4
Falafel & Hummus Pitta Serves 4
Special Yoghurt Chicken Serves 4
Chicken & Feta Frittata Serves 4
Peach & Prosciutto Salad Serves 4
Chicken Caesar Salad Serves 4
Classic Coleslaw Serves 6
English Garden Soup Serves 2
Courgette Ribbon Salad 2
Green Garden Salad Serves 6
Fruity Salsa Serves 6
Baby Fennel, Mangetout & Broad Bean Salad Serves 2
Grated Carrot & Beetroot Salad Serves 6
Prawns In Black Chilli Sauce Serves 4
Poached Chicken with Mushrooms Serves 2
Grilled Courgette Salad with Chilli, Feta & Pine Nuts Serves 2
Avocado Cream
Cheese Coleslaw with Roast Chicken Serves 2
Green Mango Salad with Grilled Lemongrass Prawns 2 as main course, 4 as starter
Bean & Herb Dip
Blue Cheese Dressing
Pepper Dip
Melon & Prosciutto Skewers 2 as main, 4 as starter
Smoked Mackerel Citrus Salad Serves 2 as main course, 4 as starter
Warm Prawn & Peanut Noodles Salad Serves 4
Chickpea & Chorizo Salad Serves 4
Stewed Trout with Serrano Ham Serves 6-8
Cucumber & Fruit Salad Serves 1 as a snack
Tomato, Ham & Olives Serves 1
Crudites with Assorted Dips
Homemade Hummus
Cottage Cheese with Chopped Vegetables
Carrot & Cucumber Dip
Colourful Coleslaw 2
Lime Pickle Prawn Skewers 04-Jun
Feta & Green Chilli Dip
Homemade Oatcakes
Quick Bean & Vegetable Soup 1
Wrap As You Like it
Quick Put Together Salad
Winter Warming Porridge 1
Chickpea Pancake with Poached Egg & Spinach 1
Salmon Parcels with Courgette Pesto Ribbons 4