The Best Mood Boosting Food Choices
There are no magic foods or ingredients that will leave you in a fantastic mood. However, a combination and variety of vitamins and minerals have been revealed to be beneficial in boosting sustained energy and mood throughout the day.
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Sunflower seeds |
Vitamin B6
Vitamin B6 is involved in the making of the neurotransmitters that improve mood and anxiety. |
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Brazil nuts |
Selenium
Selenium is a mineral that is vital for cognitive function. A single Brazil nut will have a positive impact. |
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Oysters |
Zinc
Zinc is a mineral that is essential for an effective immune system. |
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Shiitake mushrooms |
Vitamin D
If possible leave your mushrooms in the sunshine for half an hour before eating – this will further increase the mood-boosting vitamin! |
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Eggs |
Vitamin B12
Vitamin B12 enables the body to absorb energy from your other food. |
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Oats |
Complex carbohydrate
Complex carbohydrates encourage growing levels of serotonin – the feel good hormone. |
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Asparagus |
Vitamin B1
Vitamin B1 helps to reduce anxiety and boost happiness. |
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Dried apricots |
Iron
Iron reduces your risk of developing anemia, which is linked to low mood. |
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Broccoli |
Chromium
Chromium aid in the function of insulin production, enabling a regulated and steady blood sugar level. |
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Lentils |
Folate
Increasing your folate intake could improve mood. |
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Pumpkin seeds |
Magnesium
Magnesium helps to regulate your adrenaline levels, stabilising your energy. |
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