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The Best Mood Boosting Food Choices

The Healthy EmployeeDiet & mood The Best Mood Boosting Food Choices

The Best Mood Boosting Food Choices

There are no magic foods or ingredients that will leave you in a fantastic mood. However, a combination and variety of vitamins and minerals have been revealed to be beneficial in boosting sustained energy and mood throughout the day.

Sunflower seeds

Vitamin B6

Vitamin B6 is involved in the making of the neurotransmitters that improve mood and anxiety.

Brazil nuts

Selenium

Selenium is a mineral that is vital for cognitive function. A single Brazil nut will have a positive impact.

Oysters

Zinc

Zinc is a mineral that is essential for an effective immune system.

Shiitake mushrooms

Vitamin D

If possible leave your mushrooms in the sunshine for half an hour before eating – this will further increase the mood-boosting vitamin!

Eggs

Vitamin B12

Vitamin B12 enables the body to absorb energy from your other food.

Oats

Complex carbohydrate

Complex carbohydrates encourage growing levels of serotonin – the feel good hormone.

Asparagus

Vitamin B1

Vitamin B1 helps to reduce anxiety and boost happiness.

Dried apricots

Iron

Iron reduces your risk of developing anemia, which is linked to low mood.

Broccoli

Chromium

Chromium aid in the function of insulin production, enabling a regulated and steady blood sugar level.

Lentils

Folate

Increasing your folate intake could improve mood.

Pumpkin seeds

Magnesium

Magnesium helps to regulate your adrenaline levels, stabilising your energy.

For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.

 

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