Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday 09:00AM-17:00PM
Saturday - Sunday CLOSED

Latest News

    No posts were found.


The Indian Eating Out Guide

The Indian Eating Out Guide

Below you will see our extensive ‘eating out’ guide. This is simply a rough guide as to which meal choices are to be avoided, savoured, or indulged in. We have concentrated on starters, mains and side dishes. This is because if you are choosing to have 2 courses, you should choose starter and main, rather than dessert. Sides can also be helpful in bulking out a main course with extra veggies and salad.

Be wary of starters as many of the choices are deep fried. Many curry sauces are cream based, instead choose a tomato based curry such as madras or rogan josh.






– Meat/veggie samosa

– Onion bahji

– Spicy wings

– Aloo chat (potatoes in tamarind sauce)

– Tandoori chicken

– Chicken tikka

– Stuffed peppers


– Cream based curries such as korma or tikka masala

– Avoid dhansak dishes

– Avoid biryani dishes

– Lamb tikka sashlick

– Lamb balti

– Lamb madras

– Bhoona dishes

– Lamb rogan josh

– Lamb saagwalla

– Lamb dupiaza

– Chicken tikka sashlick

– Chicken/prawn/ mushroom balti

– Chicken/prawn/ veggie madras

– Chicken/prawn/ veggie rogan josh

– Chicken/prawn/ veggie saagwalla

– Chicken/prawn/ veggie dupiaza


– Poppadoms

– Chutneys

– Naan bread

– Pilau rice

– Boiled rice

– Chana masala (chickpeas)

– Sag aloo (spinach & potato)

– Sag paneer (spinach & indian cheese)

– Tarka dhal (lentils)

– Green salad

The Healthy Employee
Leave Comment