Modern lifestyles are relentlessly stressful. Do you recognise any of the following symptoms in yourself?
Workplace Nutrition
- Being tired for no reason
- Having trouble getting up in the morning
- Needing coffee, soft drinks
- Feeling run down and stressed
- Craving salty or sweet snacks
- Struggling to keep up with life’s daily demands
- Difficulty bouncing back from stress or illness
- Not having as much fun
- A decreased sex drive
If any of the tell-tale symptoms on this list seem familiar, it could be that you are suffering from the consequences of the western diet. Taking some positive lifestyle changes, and learning how to make simple, effective and sustainable dietary adjustments, may help you bounce back to peak performance and feeling like your old self.
Toolbox Talks
Toolbox Talks are engaging and informative four-minute videos designed to inspire healthy and positive dietary changes for both sexes.
Toolbox Talks provide practical information to help you feel confident in making simple, easy and effective dietary swaps that will help to improve your health and wellbeing.
Toolbox Talks Breakfast
4 Minute Explainer Video
Toolbox Talks Midday Meal
4 Minute Explainer Video
Toolbox Talks Evening Meal
4 Minute Explainer Video
Toolbox Talks Snacks
4 Minute Explainer Video
Toolbox Talk Hydration
4 Minute Explainer Video
The Healthy Employee Online Nutrition Programme
Powerful and effective, our online programme is designed to inspire with a range of tutorials, fact sheets, menu planners and progress graphs. There are a fantastic choice of programmes available, including:
- Eating for energy
- Fit and healthy man
- Fit and healthy woman
- Type 2 diabetes
- Weight loss
- Weight gain
- Family health
- Shift worker
Programme tools include:
- Step-by-step videos to guide you through your programme
- Daily email tips and tricks to help you eat healthily forever
- Quick, easy and delicious recipes to suit you and your family
- How to make healthy eating part of your lifestyle choice
- Know your numbers – BMI, hip-to-waist and goal-setting
- Your healthy eating programme online 24/7 for 12 weeks