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Time Saving Recipes For The Christmas Countdown

The Healthy EmployeeRecipes of the week Time Saving Recipes For The Christmas Countdown

Time Saving Recipes For The Christmas Countdown

Breakfasts

Chia, berry and spinach smoothie – Serves 1

Ingredients

  • 80g berries, such as raspberries, strawberries, blackberries, blueberries
  • 350ml soya or oat milk
  • 2 tsp chia seeds
  • 80g spinach, washed

Method

  1. Combine berries, milk, chia seeds and spinach in a blender and whizz until smooth
  2. Serve immediately

Other breakfast suggestions

 

Midday Meals

Boiled eggs with creamy pancetta soldiers – Serves 1

Ingredients

  • 2 eggs
  • ½ tbsp olive oil
  • ½ ripe avocado, cut into chunky wedges
  • 50g pancetta rashers

Method

  1. Bring a large saucepan of salted water to the boil. Carefully drop the eggs into the water and boil for 5 mins for runny yolks, boil for a little longer if you prefer your yolk less runny
  2. Whilst the egg is boiling, heat the oil in a medium frying pan and wrap each avocado wedge in pancetta. Fry for 2-3 mins over a high heat until cooked and crispy
  3. Serve the eggs once cooked and use the avocado wedges as soldiers

Other midday meal suggestions:

Evening meals

Fillet steak with cauliflower mash – Serves 1

Ingredients

  • 1 whole cauliflower
  • Pepper
  • 1 tbsp natural yogurt
  • Olive oil spray
  • 100g fillet steak

Method

  1. Cut the cauliflower into florets and cook in boiling water until tender, then mash
  2. Add the pepper and yogurt. Set aside on a plate
  3. Heat a griddle pan, spray the steak with oil and cook for 3 minutes on each side
  4. Put the steak on the plate with the cauliflower mash and serve immediately

Other evening meal suggestions:

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The Healthy Employee
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