Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday 09:00AM-17:00PM
Saturday - Sunday CLOSED

Latest News

    No posts were found.

Top

Valentine’s Recipe Of The Week – Spicy Halibut Parcel

The Healthy EmployeeRecipes of the week Valentine’s Recipe Of The Week – Spicy Halibut Parcel

Valentine’s Recipe Of The Week – Spicy Halibut Parcel

Serves 4

This delicious recipe is full of escapism and perfect after a long day spent in an office or car.

Ingredients

  • 320g mangetout
  • 320g green beans
  • 4 6-ounce/170g halibut fillets
  • ½ freshly ground black pepper
  • zest of ½ orange, cut into thin strips
  • 3 tbsp soy sauce
  • 1 ½ tsp rice vinegar
  • 1 ½ tsp sesame oil
  • 2 tsp fresh ginger, grated

Method

  1. Preheat the oven to 200C/180C fan. Cut out four 15” squares of parchment paper and arrange on two baking pans.
  2. Divide the green beans and mangetout evenly among the four squares. Place the halibut fillets on top, sprinkle with black pepper and top with the orange zest.
  3. Seperately, combine the soy sauce, rice vinegar and ginger and stir. Drizzle evenly over each of the halibut fillets.
  4. Cut out four more 15” squares of parchment paper and put over each of the fish fillets. Fold the edges over several time until safely sealed.
  5. Bake the fish for 15 minutes.
  6. Once cooked, transfer each parchment package to a plate and serve immediately with your green veg, but be mindful of the escaping steam!
The Healthy Employee
Leave Comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.