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Why You Should Eat Nutrient Dense Foods

The Healthy EmployeeDiet & mood Why You Should Eat Nutrient Dense Foods

Why You Should Eat Nutrient Dense Foods

It’s wise to choose foods that enable you to get the biggest bang for your buck. Eating foods with a high quantity and variety of nutrients will help to boost your health more than foods with little nutritional value.

 

KALE

  • Vitamins C, A and K, potassium, calcium, magnesium, copper, manganese, fibre and antioxidants

Improved

Reduced Risk

  • Skin & eye health
  • Collagen formation & wound healing
  • Mineral absorption
  • Immune system
  • Physical performance
  • Bone & muscle strength
  • Blood clotting
  • Heart & bowel health
  • Insulin sensitivity
  • Brain function
  • Blood pressure
  • Energy
  • Blood sugar regulation
  • Calcium absorption
  • Heart rhythm
  • Gout
  • Cold & flu
  • Stroke
  • Cancer & other diseases
  • Inflammation
  • Anxiety
  • Diabetes
  • Cholesterol
  • Heart disease

 

 

SEAWEED

  • Iodine, calcium, iron, magnesium, manganese, antioxidants

Improved

Reduced Risk

  • Bone health
  • Regulated muscle contraction
  • Encourages normal blood clotting
  • Calcium absorption
  • Thyroid function
  • Energy & focus
  • Immune system
  • Diabetes
  • Anxiety
  • Cancer and heart disease

 

 

SHELLFISH

  • Vitamin B12, C and D, potassium, selenium, iron, zinc, copper

Improved

Reduced Risk

  • Skin health & collagen formation
  • Mineral absorption
  • Physical performance
  • Nervous system protection
  • Bone & muscle health
  • Blood pressure
  • Bone density
  • Immune system
  • Learning & memory
  • Wound healing
  • Energy & focus
  • Brain health
  • Cancer
  • Depression
  • Anemia
  • Gout
  • Cold & flu
  • Stroke
  • Kidney stone formation
  • Asthma
  • Mental decline
  • Heart disease
  • Age-related chronic disease

 

 

LIVER

  • Vitamins B12, B6, B2 and A, niacin, folate, copper, iron, phosphorus, zinc, selenium, high quality protein

Improved

Reduced Risk

  • Brain & eye health
  • Energy & focus
  • Mood
  • Blood vessel health
  • Immune system
  • Skin health and cell growth
  • Learning & memory
  • Cholesterol level
  • Type 1 diabetes
  • Heart health
  • Bone & teeth health
  • Kidney function
  • Growth, maintenance & repair of tissue & cells
  • Cancer
  • Depression
  • Anemia
  • Arthritis
  • PMS severity
  • Inflammation
  • Headaches & migraines
  • Heart disease
  • Mental decline
  • Asthma
  • Age-related chronic disease

 

 

SARDINES

  • Contain a little of almost every nutrient your body needs, nearly nutritionally perfect, high in omega-3 fatty acids

Improved

Reduced Risk

  • Eye health
  • Brain health
  • Inflammation levels
  • Depression and anxiety
  • Heart disease
  • Age-related mental decline

 

 

POTATOES

  • Potassium, magnesium, iron, copper, manganese, vitamin C, B vitamins

Improved

Reduced Risk

  • Skin health & collagen formation
  • Mineral absorption
  • Immune system
  • Physical performance
  • Brain function
  • Mood
  • Blood vessel health
  • Metabolism
  • Cardiovascular system
  • Learning
  • Blood pressure
  • Muscle health
  • Bone density
  • Calcium absorption
  • Energy & focus
  • Gout
  • Colds & flu
  • Stroke
  • Arthritis
  • PMS severity
  • Nerve damage
  • Brain disorders
  • Vision problems
  • Cancer
  • Migraines & headaches
  • Anemia
  • Kidney stone formation
  • Diabetes
  • Anxiety

 

 

SALMON

  • Omega-3 fatty acids, magnesium, potassium, selenium, B vitamins, high quality protein

Improved

Reduced Risk

  • Brain function
  • Mood
  • Blood vessel health
  • Metabolism
  • Cardiovascular system
  • Immunity
  • Learning
  • Blood pressure
  • Muscle health
  • Bone density
  • Eye health
  • Ability for tissue to grow & repair
  • Inflammation levels
  • Arthritis
  • PMS severity
  • Nerve damage
  • Brain disorders
  • Vision problems
  • Cancer
  • Migraines & headaches
  • Anemia
  • Kidney stone formation
  • Diabetes
  • Anxiety & depression
  • Heart disease & stroke
  • Asthma
  • Age-related mental decline

 

 

GARLIC

  • Vitamins C, B1 and B6, calcium, potassium, copper, manganese, selenium, allicin, antibacterial and anti-fungal properties

Improved

Reduced Risk

  • Blood pressure & cholesterol levels
  • Skin & collagen formation
  • Mineral absorption
  • Immune system
  • Physical performance
  • Brain function & mood
  • Blood vessel health
  • Metabolism
  • Cardiovascular system
  • Learning
  • Muscle health
  • Energy
  • Bone density
  • Gout
  • Colds & flu
  • Stroke
  • Arthritis
  • PMS severity
  • Nerve damage
  • Brain disorders
  • Kidney stone formation
  • Vision problems
  • Certain cancers
  • Mental decline
  • Heart disease
  • Asthma

 

 

EGG YOLKS

  • Lutein, zeaxanthin and high quality protein

ImprovedReduced Risk
  • Ability for tissue to grow & repair
  • Eye diseases such as cataracts & macular degeneration

 

Start incorporating the above foods into your diet on a regular basis. A more nutritious diet has enormous benefits for health and can reduce the risk of various chronic health conditions, such as heart disease and diabetes.

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