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Monday - Friday09:00AM-17:00PM
Saturday - SundayCLOSED

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Workshops

Workplace Nutrition Healthy Eating Workshops from The Healthy Employee

Workshops

Workplace Nutrition Services

With a busy on-the-go lifestyle, it can be hard to keep healthy habits and it’s easy to neglect the importance of looking after ourselves.

This results in fatigue which impacts upon our performance, energy, concentration, exercise, sleep and stress levels.  As well as leading to poor food choices, these also play havoc with out immune system, making us more prone to illness and stress related sickness.

In such times of increased expectations, we look at the importance of how employees can be more resilient to ensure everyone is as productive and healthy as possible.

Some of our most popular workshops:

  • Mindful Eating
  • How to Boost Your Immunity
  • Eat (Yes Eat) to Lose Weight
  • How to Avoid the Afternoon Slump’.

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January 4, 2019