With a busy on-the-go lifestyle, it can be hard to keep healthy habits and it’s easy to neglect the importance of looking after ourselves.
This results in fatigue which impacts upon our performance, energy, concentration, exercise, sleep and stress levels. As well as leading to poor food choices, these also play havoc with our immune system, making us more prone to illness and stress related sickness.
In such times of increased expectations, we look at the importance of how employees can be more resilient to ensure everyone is as productive and healthy as possible.
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