Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday09:00AM-17:00PM
Saturday - SundayCLOSED

Latest News

    No posts were found.

Top

World Hypertension Day 17th May

World Hypertension Day 17th May

World Hypertension Day was created in 2005 and is an annual event designed to promote public awareness and prevent the leading cause of preventable death worldwide. Hypertension (high blood pressure) kills 9.4 million people worldwide every year. High blood pressure is responsible for 13% of global deaths, making it the leading cause of premature death.

 

Prevention is vital in reducing the occurrence of hypertension among the population. Prevention methods include:

  • Reduced salt consumption
  • Increased fruit and vegetable intake
  • Limited alcohol intake
  • No smoking
  • Being physically active
  • Maintain a healthy body weight

 

Only 50% of people with high blood pressure are aware of it, making prevention and awareness all the more vital. Checking your blood pressure regularly will ensure that you are in the know of this area of your health. If hypertension is left untreated it can cause:

  • Death
  • Heart attack
  • Stroke
  • Dementia
  • Kidney failure
  • Vision loss

 

Statistics show that approximately 4 in 10 adults aged over 25 have hypertension and a further 1 in 5 have prehypertension.

Research has shown that an unhealthy diet and obesity contributes to approximately 80% of hypertension cases. With this in mind, making the right dietary choices is paramount in having the best chance at avoid hypertension and the risks associated with it.

The following food choices have shown to be effective in both reducing and maintaining a healthy blood pressure.

Leafy greens

  • Romaine lettuce
  • Rocket
  • Kale
  • Turnip greens
  • Collard greens
  • Spinach
  • Beet greens
  • Swiss chard

Berries

  • Strawberries
  • Raspberries
  • Blueberries

Beetroot

Skimmed milk

Low-fat natural yoghurt

Oats

Bananas

Oily fish

  • Mackerel
  • Salmon
  • Sardines

Seeds

  • Pumpkin seeds
  • Sunflower seeds
  • Linseed

Garlic and herbs

  • Basil
  • Rosemary
  • Thyme

Dark chocolate

  • At least 60% cocoa solids

Pistachios

Olive oil

Pomegranates

We have a vast range of Workplace Nutrition Services – click here to find out more, or give us a call on 07778218009 for an informal chat.

Avatar
The Healthy Employee
Leave Comment