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The Healthy Employee's recipes


Image Name Ratings Servings
pea and ricotta spreadPea & Ricotta Dip2
Chocolate oat porridge with nuts.Top view.Chocolate, Coconut & Nut Oats4
bbq turkey and cabbageBBQ Turkey and Cabbage6
chicken ramenChicken Ramen4
chicken and orzo bakeGarlic Chicken with Mediterranean Veg & Orzo4
banana and oat pancakesBanana, Oat & Date Pancakes1
berry and coconut muffinBerry and Coconut Muffins6
tahini dressingTahini Dressing
Chickpeas, Cottage Cheese & Avocado on RyeChickpeas, Cottage Cheese & Avocado on Rye4
apple and blackberry oatsBlackberry & Apple Baked Oats4
Tomato, Spinach & Ricotta Baked GnocchiTomato, Spinach & Ricotta Baked Gnocchi4
cheats cauliflower cheeseCheat’s Cauliflower Cheese with Asparagus4
mellow aubergine dahlMellow Aubergine Dahl4
curried spinach and lentil soupCurried Spinach & Lentil Soup4
curried chicken pieCurried Chicken Pie4
courgette & cinnamon apple oatsCourgette & Cinnamon Apple Oats1
A taco salad in tortilla bowl is a fun and colorful way to eat mexican food. Made with fresh ingredients such as avocado, tomatoes, green salad, cheese and delicious greek yoghurt.Shredded Chicken Taco Bowls6
Cinnamon & Ginger Banana Chips6
Curried Cauliflower BitesServes 4
Cucumber Rolls2
Cucumber Cups2
Courgette Pizza2
Fruity Frozen Yoghurt Bark5
Apple and Peanut Butter Slices
Kale Crisps2
Homemade Seeded Crackers6
Roasted Pumpkin Hummus6
Veggie and Lentil Bolognaise2
Rye Bread with Avocado, Soft Boiled Eggs & Pine Nuts
Veggie Overload Omelette2
Aubergine and Turkey Lasagne4
Veggie and Cod Traybake4
Chicken and Harissa Traybake4
Garlic Soy Pork with Noodles and Pak Choi4
Green Curry Chicken Skewers4
Baked Aubergine with Homemade Yoghurt Dressing4
Fresh Vegetables In Homemade Chicken Broth
Chargrilled Vegetable and Halloumi Skewers4
Smoked Mackerel Nutty Pasta Salad4
Feel Good Burger4
Mexican Bean Soup
Spicy Pepper and Aubergine In Portobello Mushrooms1
Tangy Chicken Lettuce Cups4
Springtime Risotto4
Extra Speedy Pizza1
Bean and Spicy Rice Stuffed Peppers2
Slow Cooker Creamy Chicken and Squash Stew6
Pearl Barley, Sausage and Tomato Stew4
Balsamic Sea Bass with Lentils and Greens2
Herby Pancakes with Aubergine and Goats Cheese2
Boiled Eggs with Creamy Pancetta Soldiers2
Apricot Lamb with Spiced Cauli Couscous4
Thai Prawn Coconut Soup4
Apricot and Almond Yoghurt Chicken2
Thai Peanut Quinoa Salad2
Spicy Halibut Parcel4
Fish Tacos4
Sweet Potato with Goats Cheese, Sun Dried Tomato and Rocket1
Squash, Sprouting and Feta Salad with Vinaigrette2
Chia, Berry and Spinach Smoothie1
Smoked Salmon Avocado Skins2
Garlic and Chilli Prawns with Pak Choi2
Fresh Tuna, Noodle and Cabbage Salad2
Salad Jar: Peruvian Quinoa Salad2
Curried Pumpkin Soup4
Smoked Salmon, Asparagus, Spinach and Sundried Tomato Omelette1
Spiced Chickpea, Aubergine and Herby Quinoa Grain Bowl1
Chicken, Tomato, Pepper & Wild Rice Grain BowlServes 1
Sweet Potato, Spinach & Feta Frittata4
Spiced Cauliflower and Chickpea Salad with Feta & Pomegranate2
Salad Jar – Smoked Mackerel, Watercress, Dill and Bulgur Wheat1
Salad Jar – Halloumi, Tomato, Green Beans and Couscous1
Tomato and Butter Bean Pesto with Courgetti4
Homemade Beans on Toast1
Lemony Chicken with Fruity Couscous2
Grapefruit Smoothie2
Rocket and Grapefruit Salad with Grilled Fish2
The Healthy Full English2
Indian Spiced Chicken1
Roasted Cod with Couscous1
Marinated Sandwich Sardines2
Cod with Ginger Snow Peas4
Paprika Spiced Prawns with Cauliflower Couscous4
Venison with Tangy Red Cabbage Coleslaw2
Pear, Gorgonzola, Walnut and Cranberry salad4
Mexican Eggs (Huevos Rancheros)4
Chicken, Vegetable and Barley Broth4
Slow Cooker Chicken Quesadillas4
Slow Cooker Steak Roulade with Spinach and Feta Cheese4
Slow Cooker Vegetable Curry2
Slow Cooker Chunky Beef Chilli4
One-Pot Moroccan Chicken4
Teriyaki Chicken Salad8
Overnight, No-Cook Refrigerated Porridge1
Quinoa and Chimichurri Steak Salad4
Slow Cooker South-western Seafood Stew4
Feta, Cranberry and Spinach Salad4
Halloumi and Aubergine Salad6
Slow Cooker Tomato and Lentil Dahl4
Hot Smoked Salmon Salad with Chilli Lemon Dressing8
Quinoa, Chicken and Kale Pesto Bowl2
Fennel and Thyme Roast Chicken4
Winter Minestrone with Pesto Pitta4
Curried Cauliflower4
Spiced Carrot Soup04-Jun
Mediterranean Vegetables with Lamb and Couscous4
Baked Aubergine Stuffed with Roasted Pumpkin, Feta & Walnut4
Moroccan Soup with Kale and Chickpeas6
Thai Chicken4
Chickpea Pancakes1
The Quality Calorie (QC) Concept Healthy Banana Pancakes1
Frozen Berry Smoothie1
Banana & Hazelnut Smoothie2
Creamy Smoothie with Almond Milk1
Chicken Fajitas2
Steak & Guacamole Wrap2
BLT Tortilla Wraps4
Simple Mid-week Stir-frys
Egg & Bacon Pitta Sandwiches1
Sausage Pitta Sandwiches1
Egg Pitta Sandwiches2
Natural Oatcakes
Cauliflower Rice4
Healthy Orange Juice
Lemon & Ginger Water
Strawberry & Apple Water
Lemon & Cayenne Pepper Water
Cucumber, Lemon & Mint Water
Blackberry & Ginger Water
Cucumber & Lime Water
Apple & Parsley Water
Strawberry & Basil Water
Kiwi & Thyme Water
Pear & Sage Water
Plum & Lavender Water
Watermelon & Rosemary Water
Pineapple & Mint Water
Raspberry & Lime Water
Citrus Water
Mezze-style Lamb & Pepper Brochettes4
Hot & Sour Pickled Prawns2
Balsamic Vinaigrette Dressing6
Cheese & Vegetable Frittata1
Salmon with Avocado & Creme Fraiche Sauce6
Avocado Salsa4
Hummus & Oatcakes
Bacon & Tomatoes
Tomato, Mozzarella & Basil Salad2
Asparagus Under Wraps2
Scrambled Eggs with Tomatoes, Mushrooms & Olives
Miso, Vegetable & Tempeh Soup4
Chicken, Coconut & Vegetable Soup4-6
Cherry & Rocket Salad
Strawberry Salad
Marinated Tofu2
Baked Trout with Spiced Yoghurt & Roasted Sweet Potatoes4
Sea Bass with Spiced Chilli & Orange Sauce2
Tuna Salad
Grilled Vegetable Salad
Lemon & Olive Oil Coleslaw
Leek Vinaigrette Salad
Cauliflower, Leek & Pine Nut Salad2
Sauteed Asparagus with Eggs & Parmesan2
Parma Ham with Melon
Fried Halloumi with Lime & Caper Vinaigrette2
Oriental Omelette1
Roast Chicken with Asparagus & Salad
Mixed Salad
Extra-Protein Scrambled Eggs1
Roast Chicken & Garlic Sauce with Greens2, with leftover chicken
Garlic Sauce6
Tandoori Spiced Salmon with Melon, Pear & Cucumber Salad2
Green Bean, Bacon & Egg Salad2
Crab Salad with Chicory, Tarragon & Avocado2
Parsley & Mustard Lamb Loin with Spinach Salad2
Quinoa Salad with Chicken & Avocado2
Watercress & Shaved Fennel Salad with Seared Tuna2
Green Smoothie2
Chilli & Lime Prawns with Courgette ‘noodles’1
Fillet Steak with Cauliflower Mash1
Scrambled Eggs with Smoked Salmon1
Chickpea Stew1
Goat’s Cheese & Asparagus Quiche with Tahini Dressing1
Sesame Beef, Mixed Greens & Salad1
Summer Vegetable Soup1
Egg-white Omelette with Broccoli & Feta1
Chinese Chicken Wraps1
Roast Pollock with Lentils1
Broccoli & Almond Soup1
Teriyaki Salmon with Asian Coleslaw1
Cucumber & Butter Bean Salad with Mint1
Thai Fish Cakes with Stir-fried Vegetables1
Tangy Chicken Salad with Pomegranate Dressing1
Fig & Feta Salad
Chicken Satay4
Chicken, Pineapple & Chickpea Curry4
Tandoori Chicken Kebabs & Caulie ‘Couscous’1
Vegetable Crudites with Pretend Hummus1
Greek Salad1
Courgette ‘Fettucine’ with Alfredo Sauce1
Mixed Pepper Frittata with Goat’s Cheese1
Grated Courgette Burgers2
Turkey Burgers8
Beef in Oyster Sauce4
Chicken Pot Roast4
Spiced Lamb Kebabs with Quinoa & Minted Yoghurt4
Spiced Mackerel with Cucumber Raita4
Lemon Vinaigrette
French Dressing
Grilled Steak with Tarragon Dressing4-6
Chilli & Lime Dressing
Squid Stuffed with Feta & Herbs4-6
Yoghurt Dressing
Spicy Mackerel with Bulgur WheatServes 2
Classic Caesar Dressing
Prawn & Spring Vegetable PaellaServes 2
Chicken Noodle SoupServes 2
Saucy Pork TenderloinServes 2
Garlic & Soy Dressing
Spanish-style Fish with Herbs & ChorizoServes 4
Lentil & Sweet Potato StewServes 2
Chilled Pea & Ham Soup2
Spiced Prawn SaladServes 4
Greek Lamb Salad with Feta & OlivesServes 4
Red Leaf SaladServes 6
Stilton, Parma Ham & Fig SaladServes 4
Quick Salmon MousseServes 4
Sirloin Steak in Tomato & Caper SauceServes 4
Falafel & Hummus PittaServes 4
Special Yoghurt ChickenServes 4
Chicken & Feta FrittataServes 4
Peach & Prosciutto SaladServes 4
Chicken Caesar SaladServes 4
Classic ColeslawServes 6
English Garden SoupServes 2
Green Garden SaladServes 6
Courgette Ribbon Salad2
Fruity SalsaServes 6
Baby Fennel, Mangetout & Broad Bean SaladServes 2
Grated Carrot & Beetroot SaladServes 6
Prawns In Black Chilli SauceServes 4
Poached Chicken with MushroomsServes 2
Grilled Courgette Salad with Chilli, Feta & Pine NutsServes 2
Avocado Cream
Cheese Coleslaw with Roast ChickenServes 2
Green Mango Salad with Grilled Lemongrass Prawns2 as main course, 4 as starter
Bean & Herb Dip
Blue Cheese Dressing
Warm Prawn & Peanut Noodles SaladServes 4
Smoked Mackerel Citrus SaladServes 2 as main course, 4 as starter
Melon & Prosciutto Skewers2 as main, 4 as starter
Pepper Dip
Chickpea & Chorizo SaladServes 4
Cucumber & Fruit SaladServes 1 as a snack
Stewed Trout with Serrano HamServes 6-8
Cottage Cheese with Chopped Vegetables
Homemade Hummus
Crudites with Assorted Dips
Tomato, Ham & OlivesServes 1
Colourful Coleslaw2
Carrot & Cucumber Dip
Feta & Green Chilli Dip
Lime Pickle Prawn Skewers04-Jun
Chickpea Pancake with Poached Egg & Spinach1
Winter Warming Porridge1
Quick Put Together Salad
Wrap As You Like it
Quick Bean & Vegetable Soup1
Homemade Oatcakes
Salmon Parcels with Courgette Pesto Ribbons4

The Healthy Employee's favourited recipes


Image Name Ratings Servings