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The Healthy Employee's recipes


Image Name Ratings Servings
pea and ricotta spread Pea & Ricotta Dip 2
Chocolate oat porridge with nuts.Top view. Chocolate, Coconut & Nut Oats 4
bbq turkey and cabbage BBQ Turkey and Cabbage 6
chicken ramen Chicken Ramen 4
chicken and orzo bake Garlic Chicken with Mediterranean Veg & Orzo 4
banana and oat pancakes Banana, Oat & Date Pancakes 1
berry and coconut muffin Berry and Coconut Muffins 6
tahini dressing Tahini Dressing
Chickpeas, Cottage Cheese & Avocado on Rye Chickpeas, Cottage Cheese & Avocado on Rye 4
apple and blackberry oats Blackberry & Apple Baked Oats 4
Tomato, Spinach & Ricotta Baked Gnocchi Tomato, Spinach & Ricotta Baked Gnocchi 4
cheats cauliflower cheese Cheat’s Cauliflower Cheese with Asparagus 4
mellow aubergine dahl Mellow Aubergine Dahl 4
curried spinach and lentil soup Curried Spinach & Lentil Soup 4
curried chicken pie Curried Chicken Pie 4
courgette & cinnamon apple oats Courgette & Cinnamon Apple Oats 1
A taco salad in tortilla bowl is a fun and colorful way to eat mexican food. Made with fresh ingredients such as avocado, tomatoes, green salad, cheese and delicious greek yoghurt. Shredded Chicken Taco Bowls 6
Cinnamon & Ginger Banana Chips 6
Curried Cauliflower Bites Serves 4
Cucumber Rolls 2
Cucumber Cups 2
Courgette Pizza 2
Fruity Frozen Yoghurt Bark 5
Apple and Peanut Butter Slices
Kale Crisps 2
Homemade Seeded Crackers 6
Roasted Pumpkin Hummus 6
Veggie and Lentil Bolognaise 2
Rye Bread with Avocado, Soft Boiled Eggs & Pine Nuts
Veggie Overload Omelette 2
Aubergine and Turkey Lasagne 4
Veggie and Cod Traybake 4
Chicken and Harissa Traybake 4
Garlic Soy Pork with Noodles and Pak Choi 4
Green Curry Chicken Skewers 4
Baked Aubergine with Homemade Yoghurt Dressing 4
Fresh Vegetables In Homemade Chicken Broth
Chargrilled Vegetable and Halloumi Skewers 4
Smoked Mackerel Nutty Pasta Salad 4
Feel Good Burger 4
Mexican Bean Soup
Spicy Pepper and Aubergine In Portobello Mushrooms 1
Tangy Chicken Lettuce Cups 4
Springtime Risotto 4
Extra Speedy Pizza 1
Bean and Spicy Rice Stuffed Peppers 2
Slow Cooker Creamy Chicken and Squash Stew 6
Pearl Barley, Sausage and Tomato Stew 4
Balsamic Sea Bass with Lentils and Greens 2
Herby Pancakes with Aubergine and Goats Cheese 2
Boiled Eggs with Creamy Pancetta Soldiers 2
Apricot Lamb with Spiced Cauli Couscous 4
Thai Prawn Coconut Soup 4
Apricot and Almond Yoghurt Chicken 2
Thai Peanut Quinoa Salad 2
Spicy Halibut Parcel 4
Fish Tacos 4
Sweet Potato with Goats Cheese, Sun Dried Tomato and Rocket 1
Squash, Sprouting and Feta Salad with Vinaigrette 2
Chia, Berry and Spinach Smoothie 1
Smoked Salmon Avocado Skins 2
Garlic and Chilli Prawns with Pak Choi 2
Fresh Tuna, Noodle and Cabbage Salad 2
Salad Jar: Peruvian Quinoa Salad 2
Curried Pumpkin Soup 4
Smoked Salmon, Asparagus, Spinach and Sundried Tomato Omelette 1
Spiced Chickpea, Aubergine and Herby Quinoa Grain Bowl 1
Chicken, Tomato, Pepper & Wild Rice Grain Bowl Serves 1
Sweet Potato, Spinach & Feta Frittata 4
Spiced Cauliflower and Chickpea Salad with Feta & Pomegranate 2
Salad Jar – Smoked Mackerel, Watercress, Dill and Bulgur Wheat 1
Salad Jar – Halloumi, Tomato, Green Beans and Couscous 1
Tomato and Butter Bean Pesto with Courgetti 4
Homemade Beans on Toast 1
Lemony Chicken with Fruity Couscous 2
Grapefruit Smoothie 2
Rocket and Grapefruit Salad with Grilled Fish 2
The Healthy Full English 2
Indian Spiced Chicken 1
Roasted Cod with Couscous 1
Marinated Sandwich Sardines 2
Cod with Ginger Snow Peas 4
Paprika Spiced Prawns with Cauliflower Couscous 4
Venison with Tangy Red Cabbage Coleslaw 2
Pear, Gorgonzola, Walnut and Cranberry salad 4
Mexican Eggs (Huevos Rancheros) 4
Chicken, Vegetable and Barley Broth 4
Slow Cooker Chicken Quesadillas 4
Slow Cooker Steak Roulade with Spinach and Feta Cheese 4
Slow Cooker Vegetable Curry 2
Slow Cooker Chunky Beef Chilli 4
One-Pot Moroccan Chicken 4
Teriyaki Chicken Salad 8
Overnight, No-Cook Refrigerated Porridge 1
Quinoa and Chimichurri Steak Salad 4
Slow Cooker South-western Seafood Stew 4
Feta, Cranberry and Spinach Salad 4
Halloumi and Aubergine Salad 6
Slow Cooker Tomato and Lentil Dahl 4
Hot Smoked Salmon Salad with Chilli Lemon Dressing 8
Quinoa, Chicken and Kale Pesto Bowl 2
Fennel and Thyme Roast Chicken 4
Winter Minestrone with Pesto Pitta 4
Curried Cauliflower 4
Spiced Carrot Soup 04-Jun
Mediterranean Vegetables with Lamb and Couscous 4
Baked Aubergine Stuffed with Roasted Pumpkin, Feta & Walnut 4
Moroccan Soup with Kale and Chickpeas 6
Thai Chicken 4
Chickpea Pancakes 1
The Quality Calorie (QC) Concept  Healthy Banana Pancakes 1
Frozen Berry Smoothie 1
Banana & Hazelnut Smoothie 2
Creamy Smoothie with Almond Milk 1
Chicken Fajitas 2
Steak & Guacamole Wrap 2
BLT Tortilla Wraps 4
Simple Mid-week Stir-frys
Egg & Bacon Pitta Sandwiches 1
Sausage Pitta Sandwiches 1
Egg Pitta Sandwiches 2
Natural Oatcakes
Cauliflower Rice 4
Healthy Orange Juice
Lemon & Ginger Water
Strawberry & Apple Water
Lemon & Cayenne Pepper Water
Cucumber, Lemon & Mint Water
Blackberry & Ginger Water
Cucumber & Lime Water
Apple & Parsley Water
Strawberry & Basil Water
Kiwi & Thyme Water
Pear & Sage Water
Plum & Lavender Water
Watermelon & Rosemary Water
Pineapple & Mint Water
Raspberry & Lime Water
Citrus Water
Mezze-style Lamb & Pepper Brochettes 4
Hot & Sour Pickled Prawns 2
Balsamic Vinaigrette Dressing 6
Cheese & Vegetable Frittata 1
Salmon with Avocado & Creme Fraiche Sauce 6
Avocado Salsa 4
Hummus & Oatcakes
Bacon & Tomatoes
Tomato, Mozzarella & Basil Salad 2
Asparagus Under Wraps 2
Scrambled Eggs with Tomatoes, Mushrooms & Olives
Miso, Vegetable & Tempeh Soup 4
Chicken, Coconut & Vegetable Soup 4-6
Cherry & Rocket Salad
Strawberry Salad
Marinated Tofu 2
Baked Trout with Spiced Yoghurt & Roasted Sweet Potatoes 4
Sea Bass with Spiced Chilli & Orange Sauce 2
Tuna Salad
Grilled Vegetable Salad
Lemon & Olive Oil Coleslaw
Leek Vinaigrette Salad
Cauliflower, Leek & Pine Nut Salad 2
Sauteed Asparagus with Eggs & Parmesan 2
Parma Ham with Melon
Fried Halloumi with Lime & Caper Vinaigrette 2
Oriental Omelette 1
Roast Chicken with Asparagus & Salad
Mixed Salad
Extra-Protein Scrambled Eggs 1
Roast Chicken & Garlic Sauce with Greens 2, with leftover chicken
Garlic Sauce 6
Tandoori Spiced Salmon with Melon, Pear & Cucumber Salad 2
Green Bean, Bacon & Egg Salad 2
Crab Salad with Chicory, Tarragon & Avocado 2
Parsley & Mustard Lamb Loin with Spinach Salad 2
Quinoa Salad with Chicken & Avocado 2
Watercress & Shaved Fennel Salad with Seared Tuna 2
Green Smoothie 2
Chilli & Lime Prawns with Courgette ‘noodles’ 1
Fillet Steak with Cauliflower Mash 1
Scrambled Eggs with Smoked Salmon 1
Chickpea Stew 1
Goat’s Cheese & Asparagus Quiche with Tahini Dressing 1
Sesame Beef, Mixed Greens & Salad 1
Summer Vegetable Soup 1
Egg-white Omelette with Broccoli & Feta 1
Chinese Chicken Wraps 1
Roast Pollock with Lentils 1
Broccoli & Almond Soup 1
Teriyaki Salmon with Asian Coleslaw 1
Cucumber & Butter Bean Salad with Mint 1
Thai Fish Cakes with Stir-fried Vegetables 1
Tangy Chicken Salad with Pomegranate Dressing 1
Fig & Feta Salad
Chicken Satay 4
Chicken, Pineapple & Chickpea Curry 4
Tandoori Chicken Kebabs & Caulie ‘Couscous’ 1
Vegetable Crudites with Pretend Hummus 1
Greek Salad 1
Courgette ‘Fettucine’ with Alfredo Sauce 1
Mixed Pepper Frittata with Goat’s Cheese 1
Grated Courgette Burgers 2
Turkey Burgers 8
Beef in Oyster Sauce 4
Chicken Pot Roast 4
Spiced Lamb Kebabs with Quinoa & Minted Yoghurt 4
Spiced Mackerel with Cucumber Raita 4
Lemon Vinaigrette
French Dressing
Grilled Steak with Tarragon Dressing 4-6
Chilli & Lime Dressing
Squid Stuffed with Feta & Herbs 4-6
Yoghurt Dressing
Spicy Mackerel with Bulgur Wheat Serves 2
Classic Caesar Dressing
Prawn & Spring Vegetable Paella Serves 2
Chicken Noodle Soup Serves 2
Saucy Pork Tenderloin Serves 2
Garlic & Soy Dressing
Spanish-style Fish with Herbs & Chorizo Serves 4
Lentil & Sweet Potato Stew Serves 2
Chilled Pea & Ham Soup 2
Spiced Prawn Salad Serves 4
Greek Lamb Salad with Feta & Olives Serves 4
Red Leaf Salad Serves 6
Stilton, Parma Ham & Fig Salad Serves 4
Quick Salmon Mousse Serves 4
Sirloin Steak in Tomato & Caper Sauce Serves 4
Falafel & Hummus Pitta Serves 4
Special Yoghurt Chicken Serves 4
Chicken & Feta Frittata Serves 4
Peach & Prosciutto Salad Serves 4
Chicken Caesar Salad Serves 4
Classic Coleslaw Serves 6
English Garden Soup Serves 2
Green Garden Salad Serves 6
Courgette Ribbon Salad 2
Fruity Salsa Serves 6
Baby Fennel, Mangetout & Broad Bean Salad Serves 2
Grated Carrot & Beetroot Salad Serves 6
Prawns In Black Chilli Sauce Serves 4
Poached Chicken with Mushrooms Serves 2
Grilled Courgette Salad with Chilli, Feta & Pine Nuts Serves 2
Avocado Cream
Cheese Coleslaw with Roast Chicken Serves 2
Green Mango Salad with Grilled Lemongrass Prawns 2 as main course, 4 as starter
Bean & Herb Dip
Blue Cheese Dressing
Warm Prawn & Peanut Noodles Salad Serves 4
Smoked Mackerel Citrus Salad Serves 2 as main course, 4 as starter
Melon & Prosciutto Skewers 2 as main, 4 as starter
Pepper Dip
Chickpea & Chorizo Salad Serves 4
Cucumber & Fruit Salad Serves 1 as a snack
Stewed Trout with Serrano Ham Serves 6-8
Cottage Cheese with Chopped Vegetables
Homemade Hummus
Crudites with Assorted Dips
Tomato, Ham & Olives Serves 1
Colourful Coleslaw 2
Carrot & Cucumber Dip
Feta & Green Chilli Dip
Lime Pickle Prawn Skewers 04-Jun
Chickpea Pancake with Poached Egg & Spinach 1
Winter Warming Porridge 1
Quick Put Together Salad
Wrap As You Like it
Quick Bean & Vegetable Soup 1
Homemade Oatcakes
Salmon Parcels with Courgette Pesto Ribbons 4

The Healthy Employee's favourited recipes


Image Name Ratings Servings