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Chickpea stew

This dish is perfect for feeding a hungry crowd, filling and satisfying, not to mention delicious, it's sure to be a hit! Or perhaps it's just you? Easy. This recipe will keep in the freezer for whenever is convenient for you. Simply decant into single portions and freeze on the same day as making. 

Ingredients

  • 1 tsp olive oil
  • 1/4 onion, diced
  • 1/2 garlic clove, crushed
  • 1/4 tsp each ground coriander, cumin and turmeric
  • Pinch grated ginger
  • 1/4 red chilli, deseeded and chopped
  • 100g tinned, chopped tomatoes
  • 200g tinned chickpeas, rinsed
  • 1 courgette, sliced
  • Fresh coriander, chopped (to garnish)

Serves 1

Method

  1. Heat the oil in a non-stick pan and fry the onion, garlic and spices
  2. When the onion is soft, add the ginger, chilli, tomatoes, chickpeas and courgette
  3. Simmer for 10 minutes or until the courgette is cooked
  4. Garnish with the coriander and serve immediately
 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


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