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Mixed pepper frittata with goat's cheese

By combining 1 whole egg, and 2 further egg whites, you are reducing the fat content within your meal, making it perfect for weight loss. This recipe makes a fantastically quick lunch or a light dinner after a long day. ­

Ingredients

  • 1/2 onion, chopped
  • ­1/2 red pepper, chopped
  • 1/2 green pepper, chopped
  • 2 TBS water
  • 3 eggs
  • 25g goat's cheese, crumbled

Serves 1

Method

  1. Fry the onion, peppers and water, then cover and steam until cooked
  2. Beat 1 whole egg and 2 egg whites together, then add to the pan
  3. When cooked underneath, dot with the goat's cheese and grill until melted
 
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Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


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