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How To Boost Yourself During The Short Winter Days


With winter upon us, many of us tend to finish our days at around the same time that daylight fades. However, we often don’t think twice about partaking in something after the working day during the warmer summer months. Winter should be no exception when it comes to maintaining your ‘get up and go’. 

It can be easy to fall into a routine of simply existing during the cold and dreary months of the year, but instigating a plan of action when it comes to maintaining your ‘zing’ will enable you maintain a better level of health and wellbeing physically, psychologically and emotionally. 


  1. Eat real food and avoid processed products as they will decrease energy and lower mood
  2. Buy food that is in season, it will be tastier and cheaper.
  3. Liven up your dishes with herbs and spices.
  4. Bulk cook and store portions in the freezer for those evenings that you can’t be bothered. 
  5. Mid-week stress free food is ideal when you are short on time. Choose from our recipes here.  
  6. We also have healthy comfort meals that can be cooked from scratch with little effort and planning, check them out here.


Our full range of employee nutrition services provide an end-to-end campaign aimed at improving the health and wellbeing of your employees, and therefore your business. 

Give us a call on 07778 218009, give us a call to find out more.

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The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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