5 Ways to Establish Healthy Food Habits During Lockdown
With all of the negativity and doubt swirling around us at the moment, it is hardly surprising that we are seeking out foods that give us instant gratification. These foods just tend to be not very helpful when it comes to our overall health, wellness and happiness.
The national food shopping bill has risen 20.6% during lockdown, as well as a 22% increase in alcohol sales. Boredom, anxiety and accessibility has opened the door to temptation and choice, the likes of which we have never experienced before.
So, what can be done when it comes to resisting temptations and making wiser food choices? And how can we establish these behaviours into concrete fixtures of our daily routine?
1. Combat mindless snacking
The freedom and boredom that many of us are now experiencing is likely to lead to an increase in snacking throughout the day. The cupboard and fridge doors are just as few steps away, and are constantly beckoning you over – sound familiar?
Learn to be disciplined with yourself, set out your meals and snacks for the day ahead and stick to them. Give yourself little room for manoeuvre – this will help you to stay on track.
2. Reduce emotional eating
Increased anxiety is something many of us are experiencing currently, which commonly leads to seeking out snacks that you may otherwise not have thought twice about under normal circumstances. When this happens, have a glass of water and allow your craving to pass. Reassess your desire for a snack after 20 minutes – the chances are it will have all but vanished.
3. Stay within alcohol guidelines
As previously mentioned, sales of alcohol have risen by 22% during lockdown. Zoom calls that last for hours accompanied by alcohol are common, and whilst there is nothing wrong with this, it is worth being mindful of your alcohol consumption. Consider switching to a lower alcohol content choice or alternating your alcoholic drinks with a glass of water. Be mindful of the quantities you are pouring too – as they will likely be larger than what you are given at the pub!
Guidelines: Both men and women should not consume more than 14 units of alcohol per week, spread evenly throughout the week, with at least 2 consecutive alcohol-free days.
4. Eat and drink for better sleep
Ensuring you have enough good quality sleep is vital, not least it will strengthen your immune system. Sleep deprivation is also linked with an increase in appetite, making it more difficult to walk away from the snack cupboard.
5. Dish up healthy portions
When it comes to mealtimes, serve your meals and follows: Half of your plate with salad or vegetables, 1 quarter of your plate with carbohydrates, 1 quarter of your plate lean protein. This will help to ensure that you are aching your nutritional needs each day.
Establishing healthy food habits during lockdown will help you to feel your best both mentally and physically, especially during this trying time. Looking after ourselves has never been as important as it is right now.
